Hi
I,m new here. Don't know how it's works.
This past years had been complicated, many things happened, make's me in depression and anxiety. Because off this Lost many weight. Try too focus in things that I like too do, but isn't enough. Miss some parts in my life , has been broking and I don't have anymore.
@kitty78Kitty
Hello, I am sorry to hear you experienced depression and anxiety. I hope you have some social support in your life that you can rely on. It is natural to miss things from our past but sometimes parts of it can be re-created by doing things that we were doing at that time. It seems like this is also what you are doing- focusing on things you like to do. What do you think would it take to make it feel like ´enough? What is still missing in your life?
Hello. Thanks for your response. Not sure if I can explain exactly the cause off the situation that I have. The trust in the people is lost,.. too get it back it will take time.
About what still missing in my life isn't what still is more .. what I lost. Things that everybody needs. (Care, affection,love..)
I really focus on things that,s makes me occupied my mind but not have every day's with the same motivation.
I go really down and this reflect on my body (losing too much weight)
So I keep going holding on day by day
Hello, @kitty78Kitty
I'm really sorry you've got such a hard time. But you'll get better if you do small steps to improve your sleep first of all.
Socialization doesn't demand from you to trust people completely everything or traumatic experience, just start with a small talk, try to feel the support people are already giving you.
If triggered by any conversation, try to write it down into a diary: what's been said and what you've been thinking your communication partner thought/meant. Try to dovide facts and interpretations. Then find, what feelins raised in you. Always accept those feelings. They are very important. Give them place, write down what you think about it. Just let it be.
Change the focus and see what the others trust to you. See how you can support them. Sometimes it's just a hug a look full of warmth and care that can change the level of trust.
Along with getting social support, try to consult a psychiatrist. A pharmacotherapy may be very helpful because you're experiencing this distress for so long.