Hi....
I'm new here and my first post. I've never been so mentally weak as I feel now, I've been through so much which has caused severe anxiety, depression, PTSD and panic/worry when around crowds.
I know I'm not the worst here but this is horrible, my head's so cloudy, I can't sleep and have suicidal thoughts and nightmares. I've seen specialists but they're not a long term thing so this is my next physical step :/
It's hard to talk but I know it helps. If u want to talk or i can help you if you're suffering similar please get in touch. Hope to meet some of u soon. R.
@1youareawesome1
Hey congrats on making your first post! 
I hope you're finding your way around the app/website nicely.
I understand.. large crowds, social gatherings .... exhausting and overwhelming!
It's a tough mindset to be in and can seem like a never ending battle.
It's easy to down play your own emotions when seeing others and perceiving their situation as more severe than your own. But remember your emotions are just as valid as everyone else's :)
Thank you for giving the opportunity for other members to reach out to you.. it's a great way to share experiences and coping mechanisms with others facing similar difficulties.
I think it's time for a bit of self appreciation!!
just as your username suggests .. "youareawesome" and you've got this!!
Stay strong
TheHelpfulNinja :)
Hello,
it’s very nice to meet you welcome aboard. I’m also kind of new to this website trying very hard to figure out in what to do here, but trust me it’s really hard sometimes. I can relate to what you are going through also suffer from depression, anxiety, and other disorders that are mankind me mentally crazy at times. Honestly I can’t even be around people right now if I’m I start to stress out or even to the point where I have to get out of there as fast as i can. Do you happen to have the experience that when people are so close to you that you can’t even breath? Well that happens to me a lot and I’m even in medication but I feel like it’s not even helping me at all because i feel even worse. Just being around crowds right now is not something that is good for me, I also get nervous and all my worries that i have happen to make me very forgetful and sometimes I feel so overwhelm that i can’t even hear what people around me are saying to me which is driving me completely insane. Not sure if these issues are happening to you to, if they are what are you doing to help you do you receive medical attention at all? I happen to see a counselor, psychiatrist, etc and I just feel like i talk and talk and not receiving anything to help me. This is the reason why I join this site to see if maybe other people that are going through the same similarities like some of us are having could help one another. So feel free to share any tips that might help you that could also help me I hope to hear from you soon take care.
Hi friend I am
honored to hold space for you. Where in your body can you feel the sadness? Unpack it!
its only alive there and it can integrate abs shift
love AM
I get sleeping problems sometimes a good inspiring lecture helps me to sleep better. I put on the stoics on YouTube. or I listen to Gamma music or 528 ha music. Do not watch anything during the day that will enter your subconscious and disturb your dreams.
528 hz