Lets make a coping skills toolbox
Hi everyone, I found this on the web and thought it would help folks. Please let us know what you are putting in your coping skills toolbox.
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@DanaMHyou tube has asmr videos. The commercials are horrid annoying however.
@DanaMH great idea, thanks
@SolitSoul
Glad you like the ideas. Yes, I agree this is a great list for folks.
Thanks for giving me something to think about.
@selfconfidentTangerine1778
You are so welcome!
The stigma towards Distraction technique is prevalent. Avoid the ignorance. It in fact helps maintain stability.
Distractions help combined with trigger avoidance.
I will definitely be doing this. Great idea
Great idea.... 👌
Really like this idea!!