Lets make a coping skills toolbox
Hi everyone, I found this on the web and thought it would help folks. Please let us know what you are putting in your coping skills toolbox.
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@DanaMHyou tube has asmr videos. The commercials are horrid annoying however.
The stigma towards Distraction technique is prevalent. Avoid the ignorance. It in fact helps maintain stability.
Distractions help combined with trigger avoidance.
I will definitely be doing this. Great idea
Great idea.... 👌
Really like this idea!!