Hi

Hello, I am new here, still trying to find out how to navigate this. Just wanted to say hi basically. :) I believe the app helps with social anxiety and other issues, like sadness or grief. I've had some anxiety a few months ago, trying to find new tools for this, I feel like we are all left with a bit of post traumatic effects , following the pandemic. . I did some CBT with a therapist, which really helped, plus mindfulness , which was great :) anyway, everything will get better, I know it! :)