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CristinaN
1 180 M Embraced 1
PathStep 1 Compassion hearts14 Forum posts5 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeDecember, 2021 Member sinceNovember 17, 2021
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Hi
35 & Over Community / by CristinaN
Last post
 November 18th, 2021
...See more Hello, I am new here, still trying to find out how to navigate this. Just wanted to say hi basically. :) I believe the app helps with social anxiety and other issues, like sadness or grief. I've had some anxiety a few months ago, trying to find new tools for this, I feel like we are all left with a bit of post traumatic effects , following the pandemic. . I did some CBT with a therapist, which really helped, plus mindfulness , which was great :) anyway, everything will get better, I know it! :)
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