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Idk what’s wrong with me

anonyHuman933 September 25th

I have no friends and no romantic partner. I feel so lonely, I can’t make friends bc I can’t trust anyone and idk how to start a conversation and talking to someone without my voice shaking and my heart beating fast. I can’t make eye contact without feeling like I’m staring like a creep. Idk what’s wrong with me. I’m scared of everyone and get triggered by everyone

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Phoenixthepoised September 26th

@anonyHuman933

I hear you—feeling lonely and struggling to connect with others can be incredibly painful. It’s understandable to feel anxious when thinking about starting conversations, especially when trust is hard to come by.

Have there been specific experiences or moments that have made you feel this way?

4 replies
anonyHuman933 OP September 27th

Yes people would make fun of everything I used to say, and judge me since I was a child

3 replies
Phoenixthepoised September 27th

@anonyHuman933

I’m really sorry to hear that. It’s tough when people make fun of you or judge you, especially from such a young age. Those experiences can leave lasting impacts.

2 replies
anonyHuman933 OP September 27th

How can I change? Am I stuck being like this?

1 reply
Phoenixthepoised September 27th

@anonyHuman933

Change is always possible and it starts with being kind to yourself. 

It’s okay to feel what you’re feeling but remember, every day is a new opportunity to grow. So surround yourself with supportive people, explore your interests and take small steps toward the person you want to be🌻

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violetaEffrayante October 3rd

@anonyHuman933 Hi! I Also struggle with anxiety when trying to interacting with people, one thing that sounds silly but has helped me a little is meditating, usually when I get too nervous and start acting weird is because anxiety makes my head be full of thoughts, and meditation can help you to keep yourself calm and the bad toughts away overtime, maybe starting small with some 5 minutes exercises could help improve :)

BennyTenny October 4th

You are not alone. Don't give up. You must remember you are powerful and capable of anything.