Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
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Self-Care: The Essential Guide to Nurturing Your Well-being and Embracing a Fulfilling Life
Explore simple self-care tips to boost your wellness
Posted 13 September 2024
Ayesha Tariq Ali, BS (Hons)
Ayesha Tariq Ali is an Applied Psychology graduate and the Head of Content at 7 Cups combining her passion for mental health with her writing and poetry talents. Passionate about positive psychology, she has been using the power of the pen for change.
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5 Strategies to Navigate and Conquer Holiday Stress
Tips to help you conquer the holiday state of mind
Posted 25 December 2023
Ashley Cox, LMHC
Ashley is a Licensed Mental Health Counselor with over 15 years of experience in the mental health field, working in settings ranging from community settings to private practice.
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Hormonal Birth Control and Mental Health – The Facts You Need to Know
What I wish I had known about hormonal birth control and the impacts it can have on mental health.
Posted 04 April 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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Synesthesia Truth: Eating Words and Seeing Sounds
Understanding the neuropsychological phenomenon
Posted 01 March 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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Overcoming Valentine’s Day Depression
5 Mental Health Tips for Valentine’s Day
Posted 13 February 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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Heading Back to Work During the Pandemic?
Tips and Strategies for Staying Safe as You Head Back to Work
Posted 01 February 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.