Articles by Expert Contributors
Expert Articles
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Manage Your Stress to Live a Better Life
How chronic stress affects your body and mind and what to do about it
Posted 12 August 2019
Angie McCullagh
Angie is a Seattle writer who hopes to have a small part in erasing stigmas associated with mental health issues.
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Coping with Job Loss
Combine these healthy coping mechanisms during the grieving process to heal while looking for your next position
Posted 19 May 2019
Julie Ford
Julie is a Michigan-based writer with a passion for mental health advocacy.
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How To Beat Holiday Stress: Tips From A Mental Health Counselor
From gift-giving to dealing with holiday loneliness, this guide will help put the happy back in holidays
Posted 19 December 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Coping With Life: Breaking Down Positive and Negative Coping Skills
6 ways you can turn negativity into positivity
Posted 26 November 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Deep Breathing Exercises: How to Do Them and Why They're Important (Part 3)
In Part Three of this series, learn about mantra breathing, visualization and other advanced breathing techniques
Posted 03 September 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Deep Breathing Exercises: How to Do Them and Why They're Important (Part 2)
In Part Two of this series, explore how counting breaths can improve anxiety, sleep, and more
Posted 20 July 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.