Articles by Expert Contributors

CBT Techniques and Strategies for Anxiety

Posted 11 August 2023

• #anxiety

Ayesha Tariq Ali is an Applied Psychology graduate and the Head of Content at 7 Cups combining her passion for mental health with her writing and poetry talents. Passionate about positive psychology, she has been using the power of the pen for change.

Research, common questions to prepare, and the best tips to feel in control

Posted 28 February 2022

• #anxiety
• #career

The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.

How resilience leads to hope to overcome anxiety

Posted 27 February 2022

• #anxiety
• #getting-unstuck

The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.

If we are afraid of constantly hurting others, we may not do justice to our true selves

Posted 12 September 2019

• #anxiety
• #family-stress
• #general-mental-health
• #managing-emotions
• #relationship-stress
• #self-esteem

Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."

Anxiety is a common mental illness in the US that is highly treatable if it begins to affect your ability to carry out work or social tasks

Posted 12 September 2019

• #anxiety
• #general-mental-health
• #panic-attacks

Lucy is a freelance writer and editor, passionate about mental health.

My personal journey into - and out of - self-harming behaviors, from negative self-talk to cutting

Posted 11 September 2019

• #anxiety
• #depression
• #recovery
• #self-harm

Allison is a university student passionate about mental health awareness and equality, currently studying in Bali, Indonesia.