Articles by Expert Contributors
Expert Articles
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Stress to Calm in 4 Powerful Steps
How to manage and control stress using easy steps
Posted 28 February 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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Can Your Self-Esteem Be Changed?
Building self-esteem: how to be your own biggest fan
Posted 12 August 2019
Rawan Abazer
Rawan Abazer is an architect-to-be based in Sudan, trying to put her fingerprints on the world and decrease mental health stigma in her country by writing.
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20 More Positive Affirmations That Will Help You Love Yourself
20 More Positive Affirmations That Will Help You Love Yourself
Posted 01 August 2019
Angie McCullagh
Angie is a Seattle writer who hopes to have a small part in erasing stigmas associated with mental health issues.
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How to Let Go of the Need for Approval
If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves
Posted 11 July 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
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How to Stop Negative Thinking (Part 2)
The second phase in overcoming negative emotions and behaviors using thought re-framing
Posted 19 June 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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20 Powerful Affirmations to Boost Self Esteem
Self-love affirmations that will make you feel as amazing as you are
Posted 19 June 2019
Angie McCullagh
Angie is a Seattle writer who hopes to have a small part in erasing stigmas associated with mental health issues.