Articles by Expert Contributors

It can be difficult to figure out what to say to a loved one in need, here are three meaningful ways you can offer support

Posted 19 May 2019

• #family-stress
• #general-mental-health
• #relationship-stress

Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.

Practice these simple techniques to let go of problematic thinking that doesn't serve you

Posted 13 May 2019

• #anxiety
• #depression
• #general-mental-health
• #managing-emotions
• #mindfulness

Graham is a licensed counselor who specializes in coaching people experiencing long term mental and physical health conditions to help them improve the quality of their lives.

Women's health tips for the most surprising issues women face over 50, from those who have been there

Posted 13 May 2019

• #50plus
• #anxiety
• #exercise-motivation
• #general-mental-health
• #womens-issues

Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.

Learn how love languages can help couples meet each other's emotional needs and what to do if your language is different than your partner

Posted 13 May 2019

• #breakups
• #family-stress
• #general-mental-health

Emily Jacobs is a freelance healthcare writer based in Toledo, Ohio.

In this excerpt from "7 Cups for the Searching Soul," learn how to surround yourself with caring people you can trust

Posted 19 April 2019

• #general-mental-health
• #managing-emotions

Glen Moriarty is a psychologist and the founder and CEO of 7 Cups.

Imagine the possibilities - what feeds your soul and gives meaning to your life?

Posted 19 April 2019

• #50plus
• #general-mental-health
• #loneliness

Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.