Articles by Expert Contributors
Expert Articles
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Deep Breathing Exercises: How to Do Them and Why They're Important (Part 3)
In Part Three of this series, learn about mantra breathing, visualization and other advanced breathing techniques
Posted 03 September 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Deep Breathing Exercises: How to Do Them and Why They're Important (Part 2)
In Part Two of this series, explore how counting breaths can improve anxiety, sleep, and more
Posted 20 July 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Deep Breathing Exercises: How to Do Them and Why They're Important
Improve your mental and physical health using a tool we're all built with - our breath
Posted 15 June 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Setting Healthy Boundaries
Protect yourself from being taken advantage of and strengthen your relationships
Posted 09 January 2018
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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Never Say "I'm Stressed" Again!
Stress isn't an emotion, so what is it you're truly feeling?
Posted 19 March 2017
Adrienne Baggs, PhD, LPC
Adrienne is a licensed psychologist, assistant professor, and clinical educator with a holistic emphasis in healing.
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Fighting Fairly In Relationships: 18 Ways To Make It Happen
These rules of engagement will teach you how to argue productively, leading to a closer relationship
Posted 02 February 2017
Melissa Muller, LMHC
Melissa is a licensed mental health counselor and supervisor in the state of Florida.