Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
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How to Support Loved Ones Giving Up Alcohol
Three ways to help someone you care about in their journey through alcoholism
Posted 19 April 2019
David Smallwood, Msc, PG Dip, NCAC
David has been a therapist and counsellor for over 20 years, with a Master's degree in addiction counselling and psychology.
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10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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5 Ways to Cultivate Self-Care as a 7 Cups Listener or Caregiver
Why giving yourself the same compassion you're giving to others is essential to your wellbeing
Posted 04 April 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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Supporting Loved Ones with Bipolar Disorder
Living with bipolar disorder often feels isolating, so having the support of family and friends can be vital in maintaining stability
Posted 28 March 2019
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.
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How to Support Loved Ones with Children on the Autism Spectrum
It can be hard to know how to assist families with children going through an autism diagnosis, here are three ways you can help from a family who has
Posted 28 March 2019
Trishna Monplaisir, LMSW
Trishna is a licensed social worker with over ten years of experence in a variety of settings including long term and brief interventions.
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Stress: The Good, The Bad and the Ugly
Find out the symptoms of three types of stress, what roles they play in our lives, and how to know if you need extra support
Posted 28 March 2019
Cynthia Stocker, LCSW
Cynthia is a licensed clinical social worker who specializes in animal-assisted therapy.