Articles by Expert Contributors

Whether you're on your morning commute or out to dinner with friends, here's how you can meditate on the go

Posted 18 February 2019

• #general-mental-health
• #mindfulness
• #parenting

Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.

Starting to date is exciting but can be a little scary - here are the top ways both parents and teens can help prevent dating violence

Posted 11 February 2019

• #family-stress
• #parenting
• #student-life

Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.

Women are natural caretakers, but taking care of ourselves often falls last on the list

Posted 11 February 2019

• #anxiety
• #depression
• #managing-emotions
• #mindfulness
• #parenting
• #sleeping-well
• #womens-issues

Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.

Whether it's online therapy for yourself or in-person family counseling, find out the factors that determine the length of treatment

Posted 11 February 2019

• #anxiety
• #depression
• #eating-disorder
• #general-mental-health
• #ocd
• #panic-attacks
• #parenting
• #ptsd

Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client

Instead of taking away your child's device, teach them using these helpful guidelines

Posted 01 February 2019

• #parenting

Dr. Lori is a licensed marriage and family therapist specializing in relational connecting.

How to take after yourself while you take care of loved ones

Posted 17 January 2019

• #anxiety
• #depression
• #family-stress
• #general-mental-health
• #managing-emotions
• #parenting
• #relationship-stress

Temi is a BACP accredited psychotherapist, counsellor and clinical supervisor.