Articles by Expert Contributors
Expert Articles
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Two Mindfulness Techniques for Difficult Moments
These mindfulness techniques will improve your mood
Posted 17 January 2019
Kelly Palmer, MS, LMHC
Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.
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Self Care for Caregivers: Preventing Caregiver Burnout
How to take after yourself while you take care of loved ones
Posted 17 January 2019
Temi Coker, MSC, MA, Dip.Cons
Temi is a BACP accredited psychotherapist, counsellor and clinical supervisor.
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Sleep Problems? Time to Unplug
Why screen time right before bed disrupts your circadian rhythm (and how to fix it)
Posted 17 January 2019
Lori Whatley, LMFT, PsyD
Dr. Lori is a licensed marriage and family therapist specializing in relational connecting.
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Do I Need Therapy? Recognizing The Signs and Making The Right Choices
These questions will help you figure out when it's time to seek therapy
Posted 08 January 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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Mindfulness Exercises: 5 Tips For Staying In The Moment
Need help getting centered, feeling calm and decreasing anxious thoughts? Try these mindfulness tips
Posted 08 January 2019
Jessica McDaniel, LPC
Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
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How to Silence Your Inner Critic
Five ways to reframe the negative voice inside your head and increase self-esteem
Posted 08 January 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client