Articles by Expert Contributors
Expert Articles
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Self Care: The Year of You
How incorporating self-care this year will improve your mental health
Posted 17 January 2019
Jennifer Boyea, LMFT
Jennifer Boyea is a licensed marriage and family therapist with 18 years of experience in the mental health field working with children, adolescents and adults from multiple socio-economic and cultural backgrounds.
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Do I Need Therapy? Recognizing The Signs and Making The Right Choices
These questions will help you figure out when it's time to seek therapy
Posted 08 January 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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How to Silence Your Inner Critic
Five ways to reframe the negative voice inside your head and increase self-esteem
Posted 08 January 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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Coping With Life: Breaking Down Positive and Negative Coping Skills
6 ways you can turn negativity into positivity
Posted 26 November 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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How To Deal With Negative Thoughts: Empowerment Through Self-Compassion
How to get rid of negative thinking and be compassionate with yourself
Posted 22 January 2018
Jamie Rautenberg, LCSW
Jamie is a licensed clinical social worker and holistic life coach with 10 years of experience blending her background in the arts with her education to best meet her clients needs.
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Finding Serenity: 20 Self-Affirmations To Get You There
These powerful affirmations will instantly make you feel more peaceful
Posted 13 January 2017
Haley Neidich, MSW, LCSW
Haley Neidich is a licensed psychotherapist and the Senior Director of Clinical Development for ThriveTalk.com.