Articles by Expert Contributors
Expert Articles
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Deep Breathing Exercises: How to Do Them and Why They're Important (Part 2)
In Part Two of this series, explore how counting breaths can improve anxiety, sleep, and more
Posted 20 July 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Deep Breathing Exercises: How to Do Them and Why They're Important
Improve your mental and physical health using a tool we're all built with - our breath
Posted 15 June 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.