Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
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Most Asked Questions About Mental Health, Answered
From anxiety and depression to bipolar and OCD, we answer the internet's top searches
Posted 19 May 2019
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.
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What to Expect in Your 50's: Guide for Women
Women's health tips for the most surprising issues women face over 50, from those who have been there
Posted 13 May 2019
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.
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Two Ways to Stop the Cycle of Negative Overthinking
Practice these simple techniques to let go of problematic thinking that doesn't serve you
Posted 13 May 2019
Graham Barrone, ICHP, D.CBT
Graham is a licensed counselor who specializes in coaching people experiencing long term mental and physical health conditions to help them improve the quality of their lives.
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Conquering Teen Anxiety
In this excerpt from "101 Ways to Conquer Teen Anxiety," learn the difference between "normal" anxious feelings and those that interfere with daily life
Posted 13 May 2019
Jon Patrick Hatcher
In addition to writing feature articles, Jon is the creator and co-author of "101 Ways to Conquer Teen Anxiety" and the forthcoming work, "In Case of Anxiety... Anxiety Hacks for a Janky World."
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10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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Stopping A Panic Attack: 4 Fast Strategies To Help
A therapist shares strategies proven to stop panic attacks quickly
Posted 04 April 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.