Articles by Expert Contributors

Improve your mental and physical health using a tool we're all built with - our breath

Posted 15 June 2018

• #anxiety
• #family-stress
• #financial-stress
• #general-mental-health
• #panic-attacks
• #relationship-stress
• #sleeping-well
• #social-anxiety
• #work-stress

Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.

Stress isn't an emotion, so what is it you're truly feeling?

Posted 19 March 2017

• #anxiety
• #family-stress
• #financial-stress
• #general-mental-health
• #managing-emotions
• #parenting
• #relationship-stress
• #work-stress

Adrienne is a licensed psychologist, assistant professor, and clinical educator with a holistic emphasis in healing.