Articles by Expert Contributors
Expert Articles
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A Path to Better Sleep Habits (Part 2)
Bedtime strategies to further improve the quality and quantity of sleep
Posted 22 February 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Self-Care Ideas for Women: Putting Yourself First
Women are natural caretakers, but taking care of ourselves often falls last on the list
Posted 11 February 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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Sleep Problems? Time to Unplug
Why screen time right before bed disrupts your circadian rhythm (and how to fix it)
Posted 17 January 2019
Lori Whatley, LMFT, PsyD
Dr. Lori is a licensed marriage and family therapist specializing in relational connecting.
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Feel Tired? A Path to Better Sleep Habits
Improve the quality and quantity of sleep by implementing these changes in your pre-bedtime routine
Posted 17 January 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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How To Beat Holiday Stress: Tips From A Mental Health Counselor
From gift-giving to dealing with holiday loneliness, this guide will help put the happy back in holidays
Posted 19 December 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Deep Breathing Exercises: How to Do Them and Why They're Important (Part 3)
In Part Three of this series, learn about mantra breathing, visualization and other advanced breathing techniques
Posted 03 September 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.