Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
-
Two Ways to Stop the Cycle of Negative Overthinking
Practice these simple techniques to let go of problematic thinking that doesn't serve you
Posted 13 May 2019
Graham Barrone, ICHP, D.CBT
Graham is a licensed counselor who specializes in coaching people experiencing long term mental and physical health conditions to help them improve the quality of their lives.
-
5 Ways to Cultivate Self-Care as a 7 Cups Listener or Caregiver
Why giving yourself the same compassion you're giving to others is essential to your wellbeing
Posted 04 April 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
-
10 Ways to Increase Happiness
Whether it's National Happiness Week or a regular Monday, increase happy feelings with these tips
Posted 07 March 2019
Jessica McDaniel, LPC
Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
-
How to Meditate Anywhere
Whether you're on your morning commute or out to dinner with friends, here's how you can meditate on the go
Posted 18 February 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
-
Self-Care Ideas for Women: Putting Yourself First
Women are natural caretakers, but taking care of ourselves often falls last on the list
Posted 11 February 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
-
Two Mindfulness Techniques for Difficult Moments
These mindfulness techniques will improve your mood
Posted 17 January 2019
Kelly Palmer, MS, LMHC
Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.