Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
-
Deep Breathing Exercises: How to Do Them and Why They're Important
Improve your mental and physical health using a tool we're all built with - our breath
Posted 15 June 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
-
How To Deal With Negative Thoughts: Empowerment Through Self-Compassion
How to get rid of negative thinking and be compassionate with yourself
Posted 22 January 2018
Jamie Rautenberg, LCSW
Jamie is a licensed clinical social worker and holistic life coach with 10 years of experience blending her background in the arts with her education to best meet her clients needs.
-
Setting Healthy Boundaries
Protect yourself from being taken advantage of and strengthen your relationships
Posted 09 January 2018
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
-
Mindfulness in Practice: Acknowledgement and Growth
One therapist shares how she uses mindfulness to cope with crisis in the world
Posted 28 April 2017
Heather Emerich, LCSW
Heather is a licensed clinical social worker with a specialty in assisting tweens and young adults.
-
Never Say "I'm Stressed" Again!
Stress isn't an emotion, so what is it you're truly feeling?
Posted 19 March 2017
Adrienne Baggs, PhD, LPC
Adrienne is a licensed psychologist, assistant professor, and clinical educator with a holistic emphasis in healing.
-
Fighting Fairly In Relationships: 18 Ways To Make It Happen
These rules of engagement will teach you how to argue productively, leading to a closer relationship
Posted 02 February 2017
Melissa Muller, LMHC
Melissa is a licensed mental health counselor and supervisor in the state of Florida.