Articles by Expert Contributors
Expert Articles
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Sleep Problems? Time to Unplug
Why screen time right before bed disrupts your circadian rhythm (and how to fix it)
Posted 17 January 2019
Lori Whatley, LMFT, PsyD
Dr. Lori is a licensed marriage and family therapist specializing in relational connecting.
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Do You Have Dating Fatigue Syndrome?
Take this short quiz to find out if you need a break from finding a mate
Posted 17 January 2019
Pella Weisman, MA, LMFT
Pella is a licensed marraige and family therapist with experience working with clients of many backgrounds including young adults, LGBTQI, and interfaith and interracial couples.
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Feel Tired? A Path to Better Sleep Habits
Improve the quality and quantity of sleep by implementing these changes in your pre-bedtime routine
Posted 17 January 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Two Mindfulness Techniques for Difficult Moments
These mindfulness techniques will improve your mood
Posted 17 January 2019
Kelly Palmer, MS, LMHC
Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.
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Mindfulness Exercises: 5 Tips For Staying In The Moment
Need help getting centered, feeling calm and decreasing anxious thoughts? Try these mindfulness tips
Posted 08 January 2019
Jessica McDaniel, LPC
Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
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How to Silence Your Inner Critic
Five ways to reframe the negative voice inside your head and increase self-esteem
Posted 08 January 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client