Articles by Expert Contributors
Expert Articles
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5 Things to Know Before Your First Therapy Session
Here's what to expect from your therapist along the way to a healthier you
Posted 07 March 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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Want to Change? How Profound Noticing is Key
How truly witnessing your thoughts, feelings, and behaviors can change your life
Posted 07 March 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
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What You Can Do If You Witness Discrimination
Whether you witness an incident involving a family member or a stranger, here's what you can do to create a more accepting world
Posted 28 February 2019
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.
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A Path to Better Sleep Habits (Part 2)
Bedtime strategies to further improve the quality and quantity of sleep
Posted 22 February 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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3 Tips to Achieve Growth & Change for a Healthy Relationship
No person or couple stays the same forever, here's how to keep growing and changing...together
Posted 18 February 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.
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How Past Experiences Inform Who You Are
It sounds cliche, but here's why our life experiences affect the person we become
Posted 18 February 2019
Leslie Carr, PsyD
Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.