Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
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"I'm so OCD" - Unless You Actually Are, Stop Saying It. Here's Why
How pop-culture's misuse of mental health condition terms can reinforce misconceptions
Posted 19 April 2019
Kate Mallow
Kate Mallow is the Social Media Manager for the National Council for Behavioral Health and has personal mental health experience.
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What to Do When You're Overwhelmed at Work
With the average person spending over 90,000 hours at work, here's how to make work stress more manageable
Posted 16 April 2019
Temi Coker, MSC, MA, Dip.Cons
Temi is a BACP accredited psychotherapist, counsellor and clinical supervisor.
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Top Questions About Alcohol, Answered
From "Is alcohol a depressant?" to "Does alcohol make you fat?" - we answer the internet's most searched questions
Posted 16 April 2019
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.
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5 Ways to Cultivate Self-Care as a 7 Cups Listener or Caregiver
Why giving yourself the same compassion you're giving to others is essential to your wellbeing
Posted 04 April 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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Stress: The Good, The Bad and the Ugly
Find out the symptoms of three types of stress, what roles they play in our lives, and how to know if you need extra support
Posted 28 March 2019
Cynthia Stocker, LCSW
Cynthia is a licensed clinical social worker who specializes in animal-assisted therapy.
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3 Ways to Calm Anxiety and Worry Less
How the three "P's" of anxiety affect us and specific anti-stress solutions to create more peace in your body
Posted 28 March 2019
Laura Berger, PCC, CEBC
Member and columnist at the Forbes Coaches Council, Psychology Today, Huffington Post and bestselling author of "Radical Sabbatical," Laura Berger, PCC, CEBC coaches exceptional leaders.