Articles by Expert Contributors

How parents can decrease the stress their children feel during and after a split

Posted 21 March 2019

• #breakups
• #family-stress
• #parenting
• #relationship-stress

Melissa is a licensed mental health counselor and supervisor in the state of Florida.

You need to be aware, but when current events become too stressful, there are three things you can do for your mental health

Posted 25 January 2019

• #anxiety
• #depression
• #general-mental-health
• #managing-emotions

Dr. Leslie Carr is a licensed clinical psychologist who works as both a therapist and a coach.

From gift-giving to dealing with holiday loneliness, this guide will help put the happy back in holidays

Posted 19 December 2018

• #anxiety
• #family-stress
• #financial-stress
• #general-mental-health
• #panic-attacks
• #relationship-stress
• #sleeping-well
• #social-anxiety
• #work-stress

Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.

Stress isn't an emotion, so what is it you're truly feeling?

Posted 19 March 2017

• #anxiety
• #family-stress
• #financial-stress
• #general-mental-health
• #managing-emotions
• #parenting
• #relationship-stress
• #work-stress

Adrienne is a licensed psychologist, assistant professor, and clinical educator with a holistic emphasis in healing.