Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
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5 Strategies to Navigate and Conquer Holiday Stress
Tips to help you conquer the holiday state of mind
Posted 25 December 2023
Ashley Cox, LMHC
Ashley is a Licensed Mental Health Counselor with over 15 years of experience in the mental health field, working in settings ranging from community settings to private practice.
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Stress to Calm in 4 Powerful Steps
How to manage and control stress using easy steps
Posted 28 February 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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5 Crucial Factors That Influence Studying During a Pandemic
Easy tips to improve your study style amidst a stressful pandemic
Posted 17 January 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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How Infertility and Stress Are Linked (And What to Do)
The impact of stress on couples undergoing infertility treatment is common, underestimated...and un-addressed
Posted 11 September 2019
Dawn Kingston, RN, PhD
Dr. Dawn Kingston is Canada's leading expert on perinatal mental health and for over ten years she's been at the forefront of research on how to prevent postpartum depression.
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Manage Your Stress to Live a Better Life
How chronic stress affects your body and mind and what to do about it
Posted 12 August 2019
Angie McCullagh
Angie is a Seattle writer who hopes to have a small part in erasing stigmas associated with mental health issues.
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Signs and Symptoms of Post-Traumatic Stress Disorder (PTSD)
Approximately 8 million adults cope with PTSD, here's what you need to know about the condition and how to get help
Posted 19 June 2019
Julie Ford
Julie is a Michigan-based writer with a passion for mental health advocacy.