Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
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Most Asked Questions About Mental Health, Answered
From anxiety and depression to bipolar and OCD, we answer the internet's top searches
Posted 19 May 2019
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.
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Conquering Teen Anxiety
In this excerpt from "101 Ways to Conquer Teen Anxiety," learn the difference between "normal" anxious feelings and those that interfere with daily life
Posted 13 May 2019
Jon Patrick Hatcher
In addition to writing feature articles, Jon is the creator and co-author of "101 Ways to Conquer Teen Anxiety" and the forthcoming work, "In Case of Anxiety... Anxiety Hacks for a Janky World."
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10 Self-Help Books That Really Work
We've rounded up the best books to help with everything from anxiety to stress eating
Posted 19 April 2019
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.
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3 Ways to Calm Anxiety and Worry Less
How the three "P's" of anxiety affect us and specific anti-stress solutions to create more peace in your body
Posted 28 March 2019
Laura Berger, PCC, CEBC
Member and columnist at the Forbes Coaches Council, Psychology Today, Huffington Post and bestselling author of "Radical Sabbatical," Laura Berger, PCC, CEBC coaches exceptional leaders.
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Deep Breathing Exercises: How to Do Them and Why They're Important (Part 2)
In Part Two of this series, explore how counting breaths can improve anxiety, sleep, and more
Posted 20 July 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.