Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
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How Cognitive Behavioral Therapy Can Help Overcome Anxiety Disorders
CBT Techniques and Strategies for Anxiety
Posted 11 August 2023
Ayesha Tariq Ali, BS (Hons)
Ayesha Tariq Ali is an Applied Psychology graduate and the Head of Content at 7 Cups combining her passion for mental health with her writing and poetry talents. Passionate about positive psychology, she has been using the power of the pen for change.
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Interview Coping Skills for Anxiety
Research, common questions to prepare, and the best tips to feel in control
Posted 28 February 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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Conquering Anxiety With a Resilient Mindset
How resilience leads to hope to overcome anxiety
Posted 27 February 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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When Is It Time To Start Taking Anxiety Seriously?
Anxiety is a common mental illness in the US that is highly treatable if it begins to affect your ability to carry out work or social tasks
Posted 12 September 2019
Lucy Wyndham
Lucy is a freelance writer and editor, passionate about mental health.
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How the Fear of Hurting Others Creates Anxiety
If we are afraid of constantly hurting others, we may not do justice to our true selves
Posted 12 September 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
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How to Deal with Test Anxiety
Simple tips and tricks to help you get through your next test
Posted 19 June 2019
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.