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winterpanda
1,604
L Novice 7
4.5 star rating
Rating
Number of ratings11 Number of reviews1 Listens toOver 18 LanguagesEnglish, Tagalog Listener sinceAug 6, 2014 Last activein last week GenderFemale PathStep 144 People helped19 Chats30 Forum posts10 Forum upvotes13
Bio
Hey ^ _ ^ I'm Veronica and I'm here to help you overcome anything you are having a tough time right now. You are wanted no matter what. Even if its a random person on the internet you are loved. Don't hesitate to connect. I'll be your shoulder to cry on. I promise things will be alright. :)
Recent forum posts
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What happens during a panic attack
Anxiety Support / by winterpanda
Last post
 July 13th, 2015
...See more What can happen during an attack are flashbacks, heavy breathing and crying. In flashbacks, you can see traumatized events, loved ones who have died. The heavy breathing include fast or slow, it doesn't always have to be fast. Usually when it's hard to breathe. Crying, can occur when you don't even know why, or it happens when you have to hold in a thought and when you are finally alone you let it all out and crying is all you can do. 
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Things will get better
Depression Support / by winterpanda
Last post
 August 21st, 2014
...See more I just remind that things will get better and I distract myself will things like helping others, reading, and listening to awesome music.
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Feedback & Reviews
Very good! Love her
Categories
Depression
Bullying
Panic Attacks
Anxiety
Badges & Awards
30 total badges
Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Refresher Affirmative Reflection Chat & Text Listening Ace Active Listening Loyal Friend Tick Tock Fellow Friend Five Steps Hang 10
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