Hi, I'm your friend soulsoother, also a listener on this site. I like hearing people talk about their problems, once upon a time I too talked a lot about mine. So, I know how sharing and caring help. The reason I joined this site was because I too was suffering from depression for quite some-time. Then I found techniques myself which were beneficial for me to get out of the mess slowly and gradually. One of them was definitely, talking out. Though I still have some of the depression left along with anxiety, I found a new way to take it all in my stride. That new way of life was spirituality. Meditation coupled with Spirituality helped me calm down inside. I discovered the importance of inner peace and how I had so rarely acknowledged it. All these psychological disorders then just seemed terms. One thing that mattered most was my soul. Today I live a life where I have forgotten all the D's related to psychology, I forgive all that hurts me and feel gratitude for each and every day of this wonderful gift called Life. 

P.S: I cannot give you advice explicitly (as its against the site T&C), but well subtle hints that you already know and can work on yourself.