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luxnova18
40,019
L Advanced 8
5 star rating
Rating
Number of ratings88 Number of reviews16 Listens toOver 18 LanguagesEnglish, Vietnamese Listener sinceNov 20, 2015 Last activeover 6 months ago GenderFemale PathStep 215 People helped154 Chats405 Group support chats26 Listener group chats21 Forum posts74 Forum upvotes53
Bio

CURRENTLY NOT OFFERING LONG-TERM SUPPORT. 

 

 

Hello fellow human beans. Glad to see you here.

 

 

 

 

My name is Lux.

 

 

 

 



I'm a listener and I'm here to listen and hopefully help you with your struggles/issues. I'm usually online at around 8-10 pm UTC +7 (Asia Pacific Timezone), do feel free to message me. If I'm offline, I will try to get back to you as soon as possible.



I believe in the power of active listening as it makes you feel heard, empowered and understood. I'm more than pleased to listen and help you figure out and gain a solid, good understanding of the situation you're in. I hope that with my help, You will be able to make decisions or come up with solutions that make the most sense to you.

 

 

 

 



( Below is a short description of myself.)


Introvert, animal lover, book reader, knowledge enthusiast, sometimes writer, professional sleeper.

If there are anything I can do to make your experience here better, please let me know. All reviews, advice and constructive criticism are appreciated.

 

 

Recent forum posts
Simple Stress Relief Methods
Healthy Living / by luxnova18
Last post
 September 5th, 2016
...See more Hey everyone! **Sometimes you need simple ways to soothe away the tension after a stressful day at work or need a short break to refocus your attention. I want to start this thread to share all the simple and easy methods to do so. Feel free to add in any methods that you know to share it with everyone! The first method that I will introduce is a breathing technique called Square Breathing. It's a simply, easy and effective way to calm yourself and enjoy a few minutes of break. Not only does it help mentally, the technique also works your chest and abdominal slightly and makes full use of the air! To practice spare breathing, follow these few instructions: Step 1: Sit straight up in a comfortable chair. Put your feet flat on the floor and relax your hands in your lap. You may overlap your hands or let them lie separately with palms facing up. The important factor is to maintain an aligned posture and to be at ease. Step 2: Close your mouth and breath in slowly through your nose. Count to four as you inhale. Hold your breath for four seconds. You are not trying to deprive your body of oxygen, but need to allow a few seconds for the air to fill your lungs. Concentrate on your belly and notice how it also moves when you inhale deeply. Step 3: Open your mouth slightly and slowly exhale to a count of four. Hold the exhale to another count of four. Ideally, you should repeat the exercise for four minutes, but two or three times will help you to achieve a more relaxed state, relieve tension and settle your nerves. Tip: If you find it difficult to slow down your thinking, say a mantra over in your head, advise doctors at the Mayo Clinic. Repeat a calming phrase or sound such as "ohm" as you breathe. For example, as you inhale, say "ohm," two, three four and repeat on the exhale. Your concentration surely will begin to narrow as you continue with the exercise. I hope that you will find this method useful! References: http://www.livestrong.com/article/74944-box-breathing-technique/ �
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Feedback & Reviews
awesome nice and soo extremely helpful
Helped so much. Thank you.
:)
We haven't spoken a lot yet but I like how she is listening without any judgments so far.
She's totally caring and lovely and helps a lot.
Thank you for listening and trying to make me see things in a different light :) x
Very helpful. If recommend her!
incredibly kind, wonderful listener
Everything you said made sense. Thank you.
Lux was very sweet and i believe we bonded ^.^
He/She really listened to me....and guided me through the possible ways....
She is the best eva. Love yaa babes ❤
this listener has been the best listener I have ever had. Thank you for helping me so much. highly highly recommended. Very nice and friendly too. :)
Oh God this person is awesome ❤
thanks for the help. i really needed someone to do this for me.
Great person.
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