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funnySquare713
1,404 M Little Steps 4
PathStep 36 Compassion hearts25 Forum posts9 Forum upvotes15 Current upvotes15 Age GroupAdult Last activeJune, 2019 Member sinceApril 25, 2019
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New beginning
Trauma Support / by funnySquare713
Last post
 April 29th, 2019
...See more Hello everyone, I am new here, I would like to ask you to kindly help me if you can. I am 38, single and childless. I realized only 2 weeks ago that I have been denying my family abuse (emotional abuse), I have rationalised, justified, made excuses, been blind and I have been reenacting my family patterns these past couple of years. So I have been thunderstruck 2 weeks ago by these waves of realizations and I am overwhelmed by the intensity of my emotions. Obviously I have some issues and I would like to know if any of you can provide me with some advice regarding the following: - how they overcame their anger? Has any of you managed to cleanse their emotions from resentment? - I sometimes feel dead from the inside, I am not in touch with my positive emotions. And I feel like I have lost my sense of empathy, as if I can't relate to others because I am stuck in my negative emotions, which makes me self- centered - I always feel down, not motivated, I procrastinate a lot in my work (which is strikingly stupid since I am self-employed) and I have no idea how to manage my time. I would love to create a daily routine to which I could stick, and possibly enjoy in order to create a balanced life. Are you willing to share your suggestions and be my support in implementing these changes. I need to do this, but I don't know where to start and I have no one to help me figure this out. From the bottom of my heart, thank you for your time. I wish you all well.
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