Names Ray idk what or how much to write hear. But I am someone who struggles with CPTSD I deal with hypervigilance on a regular basis. Ive been in therapy about 3 years now. That 3 sessions a month 45mins a session. That's around 80hrs I've dedicated to improving my mental health. I have discovered a lot in my journey and still have a ways to go. The most profound thing I've discovered along the way is healthy boundaries n what they look like how to manage them and hold them in place. I am typically a positive person who wants to help make the world a better place for everyone. A quote I love and tell my daughter all the time is - "Be the change you want to see in the world"