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April Week 3: Day 1 - Trying to be Fully Present

SoulfullyAButterfly April 15th
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Reflect on a recent moment when you were fully present and engaged in the present moment. How did practicing mindfulness in that moment contribute to your sense of well-being?  


This week, we will be exploring Mindfulness in Daily Life as part of the April Daily Reflection event "Nurturing Inner Strengths" 


Ready to share? Join our community chat and share your thoughts and daily reflections here.

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secretHemlock5401 April 16th
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Breathing excercise

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Sometimes I can catch myself and wait for something to pass and remember it will be okay. When I do it makes a world of difference.

Jordan995 May 4th
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Great post