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Heather225 profile picture
Welcome to 7 Cups! Introduce yourself here!!
by Heather225
Last post
 19 hours ago
...See more Welcome to our community! We're excited to meet you! Please introduce yourself below. — Afterward, be sure to check out our welcome pack for everything you need to know starting out: * Members [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/] * Listeners [https://docs.google.com/document/d/1LTMvBFOgWICNHLlfNvzeQf2vkF3PPRn_jQUxJxjASOk/] We've got vibrant group chats too! The Sharing Circle is open 24/7 for adult users! Drop in HERE [https://www.7cups.com/chat/?c=lmJndHyWk5edlLBlWVrCnQ!!] so we can get to know you better!
ASilentObserver profile picture
Updated Version: Member Compassion Course
by ASilentObserver
Last post
 Thursday
...See more Hi everyone, I hope you are doing well. This post is about - the 7 Cups Compassion Course [https://www.7cups.com/forum/welcome/Resourcesat7CupstoHelpYou_1275/ReIntroducingMemberCompassionCourse_252883/] which we reintroduced in 2021.  The goal of this course is to understand and know the basics of practicing compassion and help & support our members to have a compassionate experience in the community. This course allows you to foster healthy conversations and connections as well as be a compassionate, loving, supportive, and amazing member of the group support chats [https://www.7cups.com/connect/groupChatrooms.php] and the community. Based on the feedback we received, we made some changes and improvements to make the course a bit more comprehensive as well as covering different topics like compassion, self-compassion, universal compassion, benefits, and challenges, etc to foster a better understanding and practice of compassion in our daily lives.  Who can participate? Any member can take this quiz. Even if you are an experienced member, give it an attempt. Because we are all learning and practicing compassion. How can a member participate? * Once you have completed the course, please let us know in the comments of this post. * Also, tag any 3 members you know to invite them to take the quiz as well. If you do not know anyone, that is okay. * Your responses to the course will be auto-graded and if you successfully pass it, you will receive a “Compassion Hero” badge. * If you didn’t pass, that’s okay. Feedback will be shared and then you can retake the course. Why should you give it an attempt? Because it presents an opportunity to take a moment to self-reflect and assess self-awareness. Here is some feedback that we received on why one took this course.  * I appreciate the opportunity to take a moment and reflect on self-awareness. It’s a good exercise to be intentional and concise. Life is a daily practice, and practicing compassion never hurts. * I was nicely surprised to take this course because sadly some people need to be refreshed on how to treat others, and it's a great feeling knowing that 7cups take that extra precaution to protect all of us on our journeys. Thank you! * How engaging and thought-provoking the questions were. * I liked that the course made me stop to think about compassion and how I can be more compassionate. * I learned a few ways that I could be more compassionate. I'm not the best at reaching out.  * The course helped me understand more about compassion and gave me questions that got me to think. >> Take the Compassion Course and share your score in the comments. Let's celebrate our commitment to kindness together. 💖 [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]<< (Text is hyperlinked, click it to start the quiz)
Heather225 profile picture
Calling All Verified Listeners: Help Wanted on the 7 Cups Welcome Committee!
by Heather225
Last post
 January 23rd
...See more The hardest part of the journey is sometimes the beginning, and this is especially true of our newbies. We as a community have the power and ability to ensure they get properly oriented and supported so that their journey is smooth. I have been actively contacting newbies over the past couple of months and the results have been inspiring. Roughly 80% of those I sent a personal message responded to me and very appreciatively! That's a really big deal because those people have a much higher chance of being retained (retained = staying on 7 Cups). But I need help! So it's with great excitement, that I announce the revamped relaunch of the Welcome Committee! Through this initiative, we can meet our newcomers at the start with a friendly welcome (think hospitality, a greeter, etc.). We will also provide guidance and resources they need to navigate their first steps. The tasks are simple. PMing brand new members off a list, saying hi, giving resources, answering their questions and sending follow-up PMs to make sure their transition is complete. There's a few requirements to be qualify to be a Welcomer: Requirements: ✅  You must be a Verified Listener (find out how to get verified here) [https://www.7cups.com/forum/listenerjourney/ListenerVerificationProject_1839/GetVerifiedon7Cups_290064/] ✅  No behavior reports (BPS) within 3 months ✅  Comfortable PMing ✅  Google Sheets skills – Basic knowledge of managing data in Google Sheets is necessary. Note: The team uses spreadsheets to copy/paste names and log PMs so you'll need access to a computer/laptop device. This work can't be done via phone. We apologize for the inconvenience! ✅  Maintenance criteria: 2-3 hours a month to dedicate to this project The monthly quota: Adults: Welcome 30 members (60 messages sent including first PM & followup) Teens: Welcome 15 members (30 messages sent including first PM & followup) You can make a huge difference in our community's growth by joining us. I look forward to building this team with you! >>> Apply here! [https://docs.google.com/forms/d/e/1FAIpQLSdye3w6JNdBiU4gNfilMGSxEfnqXXsQb-lR_xTvJmGD3GHKiA/viewform] <<<
Yellowstrawberries8761 profile picture
Life lessons
by Yellowstrawberries8761
Last post
 38 minutes ago
...See more People in their late 20s or beyond, drop an honest life advice below[ something you learned the hard way]
Sunthruclouds profile picture
What is your favourite way to spend a day?
by Sunthruclouds
Last post
 2 hours ago
...See more Hello all newbies 😃💞  We want to learn to know you. Here is a quick icebreaker question!  What is your favourite way to spend a day?  For me it is being outdoors and doing some activity, if the weather is good. In the winter I enjoy ice skating or skiing. Also taking a long walk with good company. During the summer I love to swim.  Love to hear from you all. 
blackcat023 profile picture
hi everyone!
by blackcat023
Last post
 3 hours ago
...See more hello!! i'm new here, i joined as a listener because of a class i'm taking, but i think i'm here to stay! just wanted to say hello and introduce myself. i'm cris!
Kayleethecatlover profile picture
Welcome to 7cups
by Kayleethecatlover
Last post
 4 hours ago
...See more Welcome to 7cups! If you are new there is nothing to worry about. I am kind of newer, and all the people on 7cups are super supportive when I have questions or concerns. I wish you the best on your journey, and feel free to pm me, another listener, or mod. I will try to respond as soon as I can, since I am not on all the time, but if it is urgent you can always contact someone in the teen listeners group. I will try to respond to the best of my ability, but may refer you to the teen listener group if I don't know the answer. I look forward to meeting you, and hope you get into the swing of things easily. If you would like to introduce yourself you can do so in the comments to this post or pm me personally, and I will be more than happy to talk. Thank you for joining 7cups! 
Heather225 profile picture
Welcome Committee Team Video Tutorial
by Heather225
Last post
 5 hours ago
...See more Hi, Welcome Committee Team! I know many of us are visual learners and we tend to absorb information better by watching than reading. Thanks to very talented @Suryansh, we now have a video tutorial on how to work the spreadsheets. Everyone, new and existing, pease give it a watch here: https://www.youtube.com/watch?v=m6RdIVQ_DpU&ab_channel=7Cups [https://www.youtube.com/watch?v=m6RdIVQ_DpU&ab_channel=7Cups] Tagging the team 👋 @kenzolena @Jenna @heathermarie95 @Arie3 @Jujubears @KindleMissie @comfortableNight4463 @halcyonCloud2036 @innateJoy9602 @SoulfulYash @TiffanyD33 @mineofroses @Calling123 @Ivebutterfly fruityPond7887 @Phoenixthepoised @Hopeprovider6771 @Ivy229 @Positiveak @fruityHoliday63 @hereforyouall144 @Snor1ax @sleepysalem @Readyforhelp28 @brightOcean1599 @lucy2 @hopefulPineapple1922 @taten1199 @hopefulDew435 @CaringEzra @AGentleGlow @SilverSeastar @Esha00 @Amy
Laura profile picture
Member Oath - All Encouraged to Participate
by Laura
Last post
 5 hours ago
...See more Our member community is thriving! Now that we have our group support chat rooms, our members are able to interact and support each other in new and dynamic ways. You all have done a wonderful job adjusting to these chat rooms and supporting one another. As a member of the 7 Cups community, you are all here for a variety of specific reasons. But one thing we all have in common is our love of the 7 Cups community. Our community is a safe haven, a place to find connection, compassion [https://www.7cups.com/forum/Resources_29/MemberCommunityGrowth_200/MEMBERCOMPASSIONCOURSE_6809/], love, and support. Our community is only as strong as it's members. We ask each member to agree to these community guidelines [http://www.7cups.com/forum/Welcometothe7CupsofTeaForum_27/RulesofEngagement_27/RulesofEngagement_62/1] and interact in ways that reflect these guidelines and the 7 Cups values. [http://www.7cups.com/about/values.php] Today, I would like all members of 7 Cups of Tea to take ownership of their home here. To show your commitment, we ask that you take the 7 Cups member oath. By completing this oath, you are promising to show kindness and support to all those you interact with here. It could be in the forums, with a listener in a 1-1 chat or in the group support chat rooms. Below this post, type out your member oath. You could cut and paste it, but I feel like this takes away from it. Typing it helps you really think through what you are committing to. Next, at the bottom, sign in with your username like this: I, ___________________, pledge a moral oath before my fellow community members, making them my witnesses, that I read and understood the community guidelines and ensure its compliance during my stay at 7Cups. I will treat my fellow members and listeners with compassion, patience, open-mindedness, and being non-judgmental. I will stay respectful of everyone I encounter in the community. I understand as a community we are here to provide and seek support. I will be thoughtful and compassionate in my conversations. I will use the proper channels to escalate any concerns facing during my stay in the community. I will be open to learning from others and sharing my experiences and learning with them to grow as a community together. I will take ownership of my own behavior in the community and understand how I will react to any situation that is my choice. I will follow the community guidelines and support each other in building the community better for everyone. Signed: //LauraS// Date: 11/9/2014 NOTE: Eventually, we will be able to give a badge to all those who take this pledge. The badge will come, as long as you post in this thread, you will earn it! FH:49 (Edit; ASilentObserver, 01/10/2020)
ASilentObserver profile picture
Re-Introducing Member Compassion Course
by ASilentObserver
Last post
 8 hours ago
...See more Hi everyone, I hope you are doing well. This post is about - 7 Cups Compassion Course [https://www.7cups.com/forum/KitchenTable_133/SelfhelplearningwithLaura_743/7CUPSCOMPASSIONCOURSE_6809/1/] which was created by Laura. The course is for members only. Not for listeners! The goal of this course is to understand and know the basics of practicing compassion and help & support our members to have a compassionate experience in the group support chat rooms. This course allows you to foster healthy conversations and connections as well as be a compassionate, loving, supportive, and amazing member of the chat rooms and the community. Who can participate? Any member can take this quiz. Even if you are an experienced member, then also welcome to take part in it. Because we are all learning and practicing compassion. How can a member participate? * Once you have completed the course, please let us know in the comments of this post. * Also, tag any 3 members you know to invite them to take the quiz as well. * Your responses to the course will be graded and if you successfully passed it, you will receive, “Compassion Hero” badge. * If you didn’t pass, that’s okay. Feedback will be shared and then you can retake the course. Please remember that this course is designed to help you practice compassion and empathy for yourself and others. Because it is kindness that makes any place a better place to live in. Also, it will make you feel more comfortable, and well equipped to participate and be a wonderful participant in the group support chat rooms and forums. If you have any feedback to improve the course or any other ideas, please let us know in the comments of this thread. On that note, I invite you to take the compassion course here: https://tinyurl.com/4us8x8ue A big thank you to @vivelespatates for single-handedly managing this initiative for all these years! ------------------------- Edit: by ASilentObserver on 04/06/2022
juliak1968 profile picture
Count to One Million
by juliak1968
Last post
 10 hours ago
...See more Count to One Million 1
Mussuk profile picture
FOR BETTER WORLD
by Mussuk
Last post
 12 hours ago
...See more This is Mussu trained listener from 7 cups. 
Moonshine14 profile picture
Movie That Makes you Cry 😢 Or Happy ☺️?
by Moonshine14
Last post
 13 hours ago
...See more Any Movie 🎬 That Really Makes you Cry 😢  or Happy 😊 is ?
InkyDoodler profile picture
Hello guys :D just became a listener and I seek fellow newbie friends!
by InkyDoodler
Last post
 13 hours ago
...See more Anyone who listens to SlipKnot or Auroroa or Laufey or Maneskin will become my bestie :D (I'm just downbad for a friend who actually has the same music taste as me...)
icha15 profile picture
Want to making new friends
by icha15
Last post
 14 hours ago
...See more hiii there i’m from indonesia, and wanted to make some new friends 

Newbie Hub

Welcome to the Newbie Hub! This is a space for newbies to learn, ask and get involved in the community. A safe and inclusive space to help settle you in on your new 7 Cups journey. You can check out our introduction video here!


What are the different forum topics for the Newbie Hub?

7 Cups of Tea Mission & Core Values: Find information about our mission here!

7Cups Wellness Initiatives: A place for all of our wellness initiatives.

Community Guidelines and Protocol: Want to review our guidelines and protocols? View them here!

Icebreakers: Settle in by breaking some ice.

Our Vision for a Better World: Review our vision here.

Questions & Information about using 7 Cups: Got a question? We have an answer!

Resources at 7 Cups to Help You: Need some resources to help you on your 7 Cups journey? View them here.

Support Room 24/7 Project: All information relating to the support chat room.

Welcome & Introductions to 7 Cups!: Introduce yourself as a new 7 Cups user here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Members Introduction Thread: Members, introduce yourselves to 7 Cups here!

Listeners Introduction Thread: Listeners, introduce yourselves to 7 Cups here!

Member Welcome Pack: Members, find relevant resources and how-to guides here!

Listener Welcome Pack: Listeners, find relevant resources and how-to guides here!


Newbie Hub FAQ

Q: Are there any sub-community-specific guidelines that we need to adhere to?

A: You can find Sub-community-specific guidelines below, which you should follow in addition to the general forum guidelines.


Q: Are there any Newbie Hub chat rooms?

A: Yes! You can find a list of the chat rooms here.


Help! I still have a question! 

If you need help, feel free to contact a community leader or post here, and someone will contact you.

Community Guidelines


★  Make yourself at home.

★  Do not hesitate to ask questions or reach out for help and support.

★  Always remember, you're not alone.
 

Read the 7 Cups Guidelines
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