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February 2025 Community Update!
by GlenM
Last post
 3 hours ago
...See more Dear Community, I hope all is well! It has finally started to warm up here and I’m delighted. Things have been hopping over here. One recent focus has been on how we can do more to bridge online and offline care via 7cups.com/local [http://7cups.com/local]. It is still in process and will likely take a while to figure out, but look for more on this front in the future. We’ve also been working on a number of grant applications to provide additional support to folks around the world. Last, we did a big overhaul of 7cups.com/qa [http://7cups.com/qa]. Thank you all for asking and answering important questions! I’ll write more on this in an upcoming post, but I wanted to share an idea I’ve been meditating on. The brief version, beautiful things often take a long time to develop. We are collectively building something beautiful here. It has already been 11 years. I can tell you, what we are doing becomes more interesting, detailed, layered, textured and beautiful each and every year. More to come on this… I appreciate you all. Thank you for helping us build 7 Cups brick by brick. We are making good progress! H I’m sure most of you have heard about the Transformation Wheel initiative I’ve been asking folks to try out. I’d like to congratulate those who have completed testing! I have announced the first group here in this post. [https://www.7cups.com/forum/siteupdates/General_2444/CongratulationstoourfirstgroupofTranformationWheelTesters_344645/] And since then, three more folks have finished and earned the exclusive Wellness Warrior badge: @Hi66666 @LovesSprintCars @daydreammemories  We have closed sign-ups for testers to take TTW to the broad community! The Transformation Wheel is as of this week a community challenge, with structured weekly steps and forum threads for buddying up and giving mutual support! Trying something new can be tough, especially when it involves self-work but we’ve got you every step of the way. Check out the official release post and sign up! [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TackleyourproblemsandwelcomepositivechangeJointheofficialTransformationWheelChallenge_345975/] 💪 The Welcome Committee is now an official project under the Community domain! This means the program is here to stay, listed as one of our Leadership Opportunities (listeners-only link) [https://www.7cups.com/listener/training/leadership/f1ad4aeec12647bf90bbd70d4f0f9813/]. Listeners are encouraged to apply and help us cover more timezones so we can make sure as many newbies get greeted as possible! We’re also actively looking to bring on Project Agents to build out our leadership and scale the Welcome Committee. If you’re a listener and you’re interested in supporting a team, see the details here in this post [https://www.7cups.com/forum/projectsandevents/HelpWantedHub_2099/ProjectAgentsNeededtoExpandtheMemberWelcomeCommittee_344771/]. Any questions at all please PM me!! Lastly, the first survey of the year is open for submissions. Follow the link here [https://www.7cups.com/forum/siteupdates/CommunitySurveys_2601/7CupsQuarterlyCommunitySurveyJanuary2025_345208/]! <3 Hope January has been a truly eventful month! In Academy sub-communities, we introduced Tiny Steps, a series of small, themed tasks designed to support personal growth through manageable actions. We’ve already completed two rounds. You can view all steps here. [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsAllSteps_345621/] The Academy polls initiative also has a new lead, @Melss27, who has done a fantastic job maintaining and running the polls, with four rounds already posted, you can view the latest here [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound17ColorVibesWhatDoTheseColorsSaytoYou_345473/]. On the leadership front, @Quietlistener2023 has stepped into a new role as an Academy Mentor Leader in QLP. Join us in congratulating them  [https://www.7cups.com/forum/qlp/AnnouncementsandUpdates_2201/QuietListenernewAcademyMentorLeaderoftheQualityListeningProgram_345365] There’s a new workshop series in town! Conquering Worry is now live, and those who complete it will be eligible for a certificate. It is based on the book ‘How to Stop Worrying and Start Living’ by Dale Carnegie. So far, we have covered Carpe Diem (Seize the day), a practical approach to managing worry and Keeping busy. All of which can be found here. [https://www.7cups.com/forum/community/CommunitySpace_2590/MasterpostConqueringWorryOngoingSeriesCertificateAvailable_344231/]We also launched a teens-exclusive series! Building our virtual cafe, teens can join here!  [https://www.7cups.com/forum/teens/TeenZoneCommunityTeam_590/BuildingOurVirtualCafMasterPost_345485/] Last but not least, 7 Cups Academy turned 5! We marked this milestone with a reflection on our collective achievements and a special chatroom event. This is a significant moment for the Academy, and I’m deeply grateful for the passionate and dedicated admins, ambassadors, mentor leaders, mentors, trainees, and graduates who have all played a vital role in shaping our journey. You can still join the celebrations here.  [https://www.7cups.com/forum/academy/AcademyEvents_2338/7CupsAcademyTurns5_345507/] Obs 2025 is off to a fantastic start, and I am grateful for your quality and meaningful participation throughout January.  Your support is what makes this community so special. I am glad to share that our Reflection Week Event [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/January2025JoinOurGroupSupportEventReflectionWeek_343820/] went well.  We received an average feedback rating of 9.14/10, which is truly wonderful.  Thank you to everyone who shared their reflections and offered encouragement. They were truly insightful sessions, and we are looking forward to having more high-quality events throughout 2025. I am also grateful for the collective effort that went into the second version of our Mission Listener Support Chat Revival [https://www.7cups.com/forum/listenerjourney/ListenerChatroomsInformation_2144/MissionRevivingListenerSupportRoomPartII_344176/].  Thanks to the support and hard work of our listeners and leaders, the LSR/TL chat has been relatively more active compared to previous months.  Kudos to everyone for their resilient and thoughtful presence – supporting, guiding, and encouraging each other is what makes this community so strong.  Also, we announced the improved version of the Member Compassion course [https://www.7cups.com/forum/welcome/General_2418/UpdatedVersionMemberCompassionCourse_345105/], based on your helpful feedback. The course has been very well received so far, with participants giving it an average feedback rating of 8.2/10. If you haven't had a chance to explore it yet, we encourage you to check out here [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]. Thank you everyone for being such an integral part of our community. I am excited to see what we achieve together in February and beyond.  SoulfullyAButterfly January marks the annual community Word Cloud activity results. Our Word “Cups” feature word reflections from the community for both the year that has ended and the New Year. Our 2024 word is “Resilient” while “Healing” is the dominant one for 2025. You can check out the complete reflections and resulting word cups here [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/2024and2025WordCloudActivityResults_345743/]. I look forward to hearing everyone's thoughts on the results! January also marked the Content Development and Marketing Program (CDM) Academy Program turning 4 years old!  We are excited to announce different initiatives to promote healing and community in the upcoming months.  Evelyne We have been increasing our leadership for our teams as our focus this month.  @annasilverberg is our new Ambassador for Listener Coaching Team! She has been working hard on her new role Please direct any questions or ideas for the team to her.  @positivepumpkin22 is our new Ambassador for Active Listening Test Grading Team. She has been an ML for a while on the team, but is stepping into a main lead role.  I look forward to seeing what they both come up with!  Lastly, Safety Team is looking for project agents, so please reach out to @Rebekah if you have any interest. tommy on behalf of CheeryMango It has been a hectic start to the year for us, we’ve thoroughly enjoyed introducing new systems to help further develop the forum space.  First of all, our 2024 forum statistics [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/ForumUnwrapped2024Statistics_344129/] were a big hit! This inspired us to make some tweaks to our monthly spotlight thread [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Changestoour2025forumspotlights_344373/]. These updates will help recognise the efforts of all contributors and will provide you with regular forum statistics. We also rolled out our 2025 Events Calendar [https://docs.google.com/spreadsheets/d/1WwLhaibXGzoAqwAahvrVbZ27OY-808a2/edit?gid=1940214867#gid=1940214867] - if there’s anything you’d like to add or help with, please let us know about it here [https://docs.google.com/forms/d/e/1FAIpQLSfR0pLsJjrWC952reILl6GWpNOUApCbKJi-aJ-k0AJZaZTM1Q/viewform] or PM tommy [http://www.7cups.com/@tommy]. We have also started to build and expand on our newest community. Men’s Issues [https://www.7cups.com/forum/men/] is now available for your use and you can sign up to the taglist here [https://www.7cups.com/forum/men/CommunitySpace_2680/MensIssuesAutomatedTaglist_344389/] so you don’t miss out on any upcoming events or discussions relating to this topic.  Finally, we’re always on the look out for new forum leaders. If you’re interested in helping our communities and can spare time to make a minimum 10 forum posts within your chosen community, please check out our guide to applying for forum leadership here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/].  Thank you to everyone for your ongoing support with helping maintain a positive and safe space on the forums!
Heather225 profile picture
"Transformation Wheel" Challenge: Links Masterpost
by Heather225
Last post
 7 hours ago
...See more Here is a list of all the important links you'll want to reference when doing the Transformation Wheel! * Introductory post [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] * Official challenge announcement [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TackleyourproblemsandwelcomepositivechangeJointheofficialTransformationWheelChallenge_345975/] * Questions & Brainstorming Prompts [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TheTransformationWheelQuestionstoGetYouThinking_345648/] * FAQs [https://www.7cups.com/forum/siteupdates/General_2444/TheTransformationWheelFAQs_344075/] * Additional.Topic Examples [https://www.7cups.com/forum/siteupdates/General_2444/TheTransformationWheelExamplesofIssuestoChallengeforChange_345321/] Resources: * Instruction Guide [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_15] * Downloadable Wheel image [https://i.ibb.co/QmX3L59/new-wheel.png] * PDF Worksheet [https://drive.google.com/file/d/1POojXQyix4RYMJLbg9VWgiKgc10ddFvN/view?usp=sharing] * Journal Log Template (Make copy) [https://docs.google.com/document/d/1OxBpW7Bn1D3kNFP_Vx1_5fZlp9BkoPc5fNUMUtP85xM/edit?tab=t.0] Forms: * Signup form [https://docs.google.com/forms/d/e/1FAIpQLSfKmc0EgyrXrPjfXGch4v1GgNkVLiKXowsHF1i8PkWHN-HXiA/viewform] * Progress Report form [https://docs.google.com/forms/d/e/1FAIpQLSdsKBNiYRMz-HytkdzKc8OExrINTPEeDj64L0Jth8KR4I-PEA/viewform] * Final Reflection form [https://docs.google.com/forms/d/e/1FAIpQLScWqiHK8lAK2DXBQRvsdZjktH-0-fzpiOydz_pT_VIbgZW9Xg/viewform] Forum threads: * Welcome to week 1 [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWelcometoWeek1_345708/] * Week 2: Check-in [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWeek2Checkin_345709/] * Week 3: How’s it going [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWeek3Howsitgoing_345710/] * Week 4: Conclusion [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWeek4Conclusion_345711/]
SoulfullyAButterfly profile picture
2024 and 2025: Word Cloud Activity Results
by SoulfullyAButterfly
Last post
 7 hours ago
...See more Hi everyone, We have kept our tradition of creating word "Cups" or clouds [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/2024and2025HelpUsCreateaCupCloud_343431/] for the previous year and the New Year for the 5th year now! I am very excited to share our resulting cups with all of you. For 2024, our dominant community word is Resilient! For 2025, our dominant community word is Healing! Here's to another great year where we work on healing each other and ourselves, together. Feel welcome to share your reflections in the replies to this post.
Hope profile picture
Members - Welcome to 7 Cups! Introduce yourself Here!
by Hope
Last post
 1 hour ago
...See more Welcome to everyone who's joined our lovely community! This post is outdated and no longer in use. Be sure to introduce yourself in our new official welcome thread for all users! Click here! [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/] - This post is dedicated to welcoming members. If you are a listener, please show support to the members who post here! Listeners can introduce themselves here. [https://www.7cups.com/forum/NewbieHub_27/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfHere_225605/] Hi there! We are so excited you joined 7 Cups! Allow us to welcome you by posting in this thread! Please tell us why you are here and what topic are you seeking support for? How can we best support you? Here is a resource you may find helpful: Find Welcome Pack here! [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/Introducing7CupsWelcomePackMembersListeners_238986/] ------------------------- Practice compassion and empathy for yourself and others. Also, on successful completion, get a chance to earn a shiny badge known as "Compassion Hero". Open Here! [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform] edited by ASilentObserver as of Feb 17, 2021
Heather225 profile picture
Transformation Wheel: Welcome to Week 1!
by Heather225
Last post
 2 hours ago
...See more Hi everyone, and welcome to the Transformation Wheel Challenge [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TackleyourproblemsandwelcomepositivechangeJointheofficialTransformationWheelChallenge_345975/]! This week is all about reviewing the guide, familiarizing yourself with the process, and setting your intentions. Don't forget to fill out the signup form if you haven't already. [https://docs.google.com/forms/d/e/1FAIpQLSfKmc0EgyrXrPjfXGch4v1GgNkVLiKXowsHF1i8PkWHN-HXiA/viewform] Keep in mind the Transformation Wheel is as much about the process of transformation as the journey. While the journey is certainly a part of it, the wheel itself is a tool to help you understand how you're changing and what areas of your life are impacted. It's a framework for self-discovery and growth, a structured way to explore a challenge and its ripple effects. Feel free to introduce yourselves and share what area of your life you'll be focusing on (if comfortable). And please leave supportive responses to your peers cheering them on! Our paths are unique but the journey is shared so please help one another stay accountable and motivated! Let’s get started!
GlenM profile picture
February 2025 Community Update!
by GlenM
Last post
 3 hours ago
...See more Dear Community, I hope all is well! It has finally started to warm up here and I’m delighted. Things have been hopping over here. One recent focus has been on how we can do more to bridge online and offline care via 7cups.com/local [http://7cups.com/local]. It is still in process and will likely take a while to figure out, but look for more on this front in the future. We’ve also been working on a number of grant applications to provide additional support to folks around the world. Last, we did a big overhaul of 7cups.com/qa [http://7cups.com/qa]. Thank you all for asking and answering important questions! I’ll write more on this in an upcoming post, but I wanted to share an idea I’ve been meditating on. The brief version, beautiful things often take a long time to develop. We are collectively building something beautiful here. It has already been 11 years. I can tell you, what we are doing becomes more interesting, detailed, layered, textured and beautiful each and every year. More to come on this… I appreciate you all. Thank you for helping us build 7 Cups brick by brick. We are making good progress! H I’m sure most of you have heard about the Transformation Wheel initiative I’ve been asking folks to try out. I’d like to congratulate those who have completed testing! I have announced the first group here in this post. [https://www.7cups.com/forum/siteupdates/General_2444/CongratulationstoourfirstgroupofTranformationWheelTesters_344645/] And since then, three more folks have finished and earned the exclusive Wellness Warrior badge: @Hi66666 @LovesSprintCars @daydreammemories  We have closed sign-ups for testers to take TTW to the broad community! The Transformation Wheel is as of this week a community challenge, with structured weekly steps and forum threads for buddying up and giving mutual support! Trying something new can be tough, especially when it involves self-work but we’ve got you every step of the way. Check out the official release post and sign up! [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TackleyourproblemsandwelcomepositivechangeJointheofficialTransformationWheelChallenge_345975/] 💪 The Welcome Committee is now an official project under the Community domain! This means the program is here to stay, listed as one of our Leadership Opportunities (listeners-only link) [https://www.7cups.com/listener/training/leadership/f1ad4aeec12647bf90bbd70d4f0f9813/]. Listeners are encouraged to apply and help us cover more timezones so we can make sure as many newbies get greeted as possible! We’re also actively looking to bring on Project Agents to build out our leadership and scale the Welcome Committee. If you’re a listener and you’re interested in supporting a team, see the details here in this post [https://www.7cups.com/forum/projectsandevents/HelpWantedHub_2099/ProjectAgentsNeededtoExpandtheMemberWelcomeCommittee_344771/]. Any questions at all please PM me!! Lastly, the first survey of the year is open for submissions. Follow the link here [https://www.7cups.com/forum/siteupdates/CommunitySurveys_2601/7CupsQuarterlyCommunitySurveyJanuary2025_345208/]! <3 Hope January has been a truly eventful month! In Academy sub-communities, we introduced Tiny Steps, a series of small, themed tasks designed to support personal growth through manageable actions. We’ve already completed two rounds. You can view all steps here. [https://www.7cups.com/forum/academy/FunCorner_2196/TinyStepsAllSteps_345621/] The Academy polls initiative also has a new lead, @Melss27, who has done a fantastic job maintaining and running the polls, with four rounds already posted, you can view the latest here [https://www.7cups.com/forum/academy/FunCorner_2196/AcademyPollsRound17ColorVibesWhatDoTheseColorsSaytoYou_345473/]. On the leadership front, @Quietlistener2023 has stepped into a new role as an Academy Mentor Leader in QLP. Join us in congratulating them  [https://www.7cups.com/forum/qlp/AnnouncementsandUpdates_2201/QuietListenernewAcademyMentorLeaderoftheQualityListeningProgram_345365] There’s a new workshop series in town! Conquering Worry is now live, and those who complete it will be eligible for a certificate. It is based on the book ‘How to Stop Worrying and Start Living’ by Dale Carnegie. So far, we have covered Carpe Diem (Seize the day), a practical approach to managing worry and Keeping busy. All of which can be found here. [https://www.7cups.com/forum/community/CommunitySpace_2590/MasterpostConqueringWorryOngoingSeriesCertificateAvailable_344231/]We also launched a teens-exclusive series! Building our virtual cafe, teens can join here!  [https://www.7cups.com/forum/teens/TeenZoneCommunityTeam_590/BuildingOurVirtualCafMasterPost_345485/] Last but not least, 7 Cups Academy turned 5! We marked this milestone with a reflection on our collective achievements and a special chatroom event. This is a significant moment for the Academy, and I’m deeply grateful for the passionate and dedicated admins, ambassadors, mentor leaders, mentors, trainees, and graduates who have all played a vital role in shaping our journey. You can still join the celebrations here.  [https://www.7cups.com/forum/academy/AcademyEvents_2338/7CupsAcademyTurns5_345507/] Obs 2025 is off to a fantastic start, and I am grateful for your quality and meaningful participation throughout January.  Your support is what makes this community so special. I am glad to share that our Reflection Week Event [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/January2025JoinOurGroupSupportEventReflectionWeek_343820/] went well.  We received an average feedback rating of 9.14/10, which is truly wonderful.  Thank you to everyone who shared their reflections and offered encouragement. They were truly insightful sessions, and we are looking forward to having more high-quality events throughout 2025. I am also grateful for the collective effort that went into the second version of our Mission Listener Support Chat Revival [https://www.7cups.com/forum/listenerjourney/ListenerChatroomsInformation_2144/MissionRevivingListenerSupportRoomPartII_344176/].  Thanks to the support and hard work of our listeners and leaders, the LSR/TL chat has been relatively more active compared to previous months.  Kudos to everyone for their resilient and thoughtful presence – supporting, guiding, and encouraging each other is what makes this community so strong.  Also, we announced the improved version of the Member Compassion course [https://www.7cups.com/forum/welcome/General_2418/UpdatedVersionMemberCompassionCourse_345105/], based on your helpful feedback. The course has been very well received so far, with participants giving it an average feedback rating of 8.2/10. If you haven't had a chance to explore it yet, we encourage you to check out here [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]. Thank you everyone for being such an integral part of our community. I am excited to see what we achieve together in February and beyond.  SoulfullyAButterfly January marks the annual community Word Cloud activity results. Our Word “Cups” feature word reflections from the community for both the year that has ended and the New Year. Our 2024 word is “Resilient” while “Healing” is the dominant one for 2025. You can check out the complete reflections and resulting word cups here [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/2024and2025WordCloudActivityResults_345743/]. I look forward to hearing everyone's thoughts on the results! January also marked the Content Development and Marketing Program (CDM) Academy Program turning 4 years old!  We are excited to announce different initiatives to promote healing and community in the upcoming months.  Evelyne We have been increasing our leadership for our teams as our focus this month.  @annasilverberg is our new Ambassador for Listener Coaching Team! She has been working hard on her new role Please direct any questions or ideas for the team to her.  @positivepumpkin22 is our new Ambassador for Active Listening Test Grading Team. She has been an ML for a while on the team, but is stepping into a main lead role.  I look forward to seeing what they both come up with!  Lastly, Safety Team is looking for project agents, so please reach out to @Rebekah if you have any interest. tommy on behalf of CheeryMango It has been a hectic start to the year for us, we’ve thoroughly enjoyed introducing new systems to help further develop the forum space.  First of all, our 2024 forum statistics [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/ForumUnwrapped2024Statistics_344129/] were a big hit! This inspired us to make some tweaks to our monthly spotlight thread [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Changestoour2025forumspotlights_344373/]. These updates will help recognise the efforts of all contributors and will provide you with regular forum statistics. We also rolled out our 2025 Events Calendar [https://docs.google.com/spreadsheets/d/1WwLhaibXGzoAqwAahvrVbZ27OY-808a2/edit?gid=1940214867#gid=1940214867] - if there’s anything you’d like to add or help with, please let us know about it here [https://docs.google.com/forms/d/e/1FAIpQLSfR0pLsJjrWC952reILl6GWpNOUApCbKJi-aJ-k0AJZaZTM1Q/viewform] or PM tommy [http://www.7cups.com/@tommy]. We have also started to build and expand on our newest community. Men’s Issues [https://www.7cups.com/forum/men/] is now available for your use and you can sign up to the taglist here [https://www.7cups.com/forum/men/CommunitySpace_2680/MensIssuesAutomatedTaglist_344389/] so you don’t miss out on any upcoming events or discussions relating to this topic.  Finally, we’re always on the look out for new forum leaders. If you’re interested in helping our communities and can spare time to make a minimum 10 forum posts within your chosen community, please check out our guide to applying for forum leadership here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/].  Thank you to everyone for your ongoing support with helping maintain a positive and safe space on the forums!
Heather225 profile picture
"Transformation Wheel" Challenge: Links Masterpost
by Heather225
Last post
 7 hours ago
...See more Here is a list of all the important links you'll want to reference when doing the Transformation Wheel! * Introductory post [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] * Official challenge announcement [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TackleyourproblemsandwelcomepositivechangeJointheofficialTransformationWheelChallenge_345975/] * Questions & Brainstorming Prompts [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TheTransformationWheelQuestionstoGetYouThinking_345648/] * FAQs [https://www.7cups.com/forum/siteupdates/General_2444/TheTransformationWheelFAQs_344075/] * Additional.Topic Examples [https://www.7cups.com/forum/siteupdates/General_2444/TheTransformationWheelExamplesofIssuestoChallengeforChange_345321/] Resources: * Instruction Guide [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_15] * Downloadable Wheel image [https://i.ibb.co/QmX3L59/new-wheel.png] * PDF Worksheet [https://drive.google.com/file/d/1POojXQyix4RYMJLbg9VWgiKgc10ddFvN/view?usp=sharing] * Journal Log Template (Make copy) [https://docs.google.com/document/d/1OxBpW7Bn1D3kNFP_Vx1_5fZlp9BkoPc5fNUMUtP85xM/edit?tab=t.0] Forms: * Signup form [https://docs.google.com/forms/d/e/1FAIpQLSfKmc0EgyrXrPjfXGch4v1GgNkVLiKXowsHF1i8PkWHN-HXiA/viewform] * Progress Report form [https://docs.google.com/forms/d/e/1FAIpQLSdsKBNiYRMz-HytkdzKc8OExrINTPEeDj64L0Jth8KR4I-PEA/viewform] * Final Reflection form [https://docs.google.com/forms/d/e/1FAIpQLScWqiHK8lAK2DXBQRvsdZjktH-0-fzpiOydz_pT_VIbgZW9Xg/viewform] Forum threads: * Welcome to week 1 [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWelcometoWeek1_345708/] * Week 2: Check-in [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWeek2Checkin_345709/] * Week 3: How’s it going [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWeek3Howsitgoing_345710/] * Week 4: Conclusion [https://www.7cups.com/forum/siteupdates/TherapeuticExperimentTheTransformationWheel_2681/TransformationWheelWeek4Conclusion_345711/]
Heather225 profile picture
Transformation Wheel: Week 4 Conclusion
by Heather225
Last post
 7 hours ago
...See more Congratulations everyone! We've reached the end of the Transformation Wheel Challenge! I'm incredibly proud of each and every one of you for your dedication and commitment to your well-being. This week is all about reflecting on your journey, completing the final reflection form, and celebrating your accomplishments. Don't forget that you'll receive your exclusive Braving Self badge for completing the challenge! Share your biggest takeaways and celebrate your growth in this thread. Remember that the journey doesn’t have to end here! You can always extend the journey on the same issue, or start a new wheel. There are no limits here. If you decide to continue or start a new wheel, simply revisit the forum threads and let us know you’re taking another spin around! Thank you for making this challenge such a success! I hope the Transformation Wheel continues to be a valuable tool for you in the future.
Heather225 profile picture
Transformation Wheel: Week 3! How's it going?
by Heather225
Last post
 7 hours ago
...See more Hello everyone! Can you believe it's Week 3 already? It's amazing how quickly things grow when you're nurturing them. I hope you're all seeing some positive sprouts in your own personal gardens as you work hard on yourselves. Don't forget to fill out this week's progress form – it's crucial for solidifying your learnings and getting ready for the final reflection. Let's continue to support each other and share our experiences. How's everyone feeling about their journey so far?
Heather225 profile picture
Transformation Wheel: Week 2 Checkin!
by Heather225
Last post
 7 hours ago
...See more Hello everyone. Welcome to the 2nd week! I hope you're all finding the process insightful and helpful. This week's focus is on checking in with yourself and your progress. Remember to fill out the progress form (linked here) [https://docs.google.com/forms/d/e/1FAIpQLSdsKBNiYRMz-HytkdzKc8OExrINTPEeDj64L0Jth8KR4I-PEA/viewform]. Please share any tips, strategies or interventions that are working for you! And let's continue to encourage each other with supportive comments! If you're on the same week as someone else, let them know!! Carry on!!
SoulfullyAButterfly profile picture
2024 and 2025: Word Cloud Activity Results
by SoulfullyAButterfly
Last post
 7 hours ago
...See more Hi everyone, We have kept our tradition of creating word "Cups" or clouds [https://www.7cups.com/forum/siteupdates/SoulfullyAButterflysContentGarden_2136/2024and2025HelpUsCreateaCupCloud_343431/] for the previous year and the New Year for the 5th year now! I am very excited to share our resulting cups with all of you. For 2024, our dominant community word is Resilient! For 2025, our dominant community word is Healing! Here's to another great year where we work on healing each other and ourselves, together. Feel welcome to share your reflections in the replies to this post.
Hope profile picture
7 Cups for the searching soul book - Read and review to get a badge!
by Hope
Last post
 9 hours ago
...See more Hi everyone, I hope you are doing well. Some of you may be aware that we have our very own book! It's called the 7 Cups for the searching soul. There is even a training /self-help guide based on the same book. The book focuses on helping you understand your behavior better, provide you with tips and tricks to grow as a person, and provides in-depth information about how our platforms can support you with your journey of growth. We encourage everyone to read the book and reflect on its contents. The admin team and I have read the book and we have really enjoyed the overall experience. You can download your copy of the book on Amazon for free here [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY] * Please note that the book is available in the following Amazon marketplaces: United States, United Kingdom, Canada, India, Mexico, Brazil, Germany, Japan, Spain, France, Italy, Australia, and the Netherlands. Don't see your country listed? We've got you covered! Please find PDF and MOBI versions here [https://www.smashwords.com/books/view/611898]. To get the Soul Searcher badge please follow the following steps: Download the e-book from Amazon (if your country provides it) or use the second link and read it. Leave us a review on Amazon [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY] or Good reads [https://www.goodreads.com/book/show/28930126-7-cups-for-the-searching-soul?from_search=true&from_srp=true&qid=465CcxbNjk&rank=1]. Respond to this thread, let us know you did step 1 & 2 and tell us what were your favourite bits! We will appreciate your support in downloading and reviewing the book as more downloads/reviews help us reach and support more people.
Hope profile picture
What have you done to prevent burnout today? Preventing Burnout at 7 Cups
by Hope
Last post
 23 hours ago
...See more Hi everyone! This is a forum post linked to the path 'Preventing Burnout at 7 Cups' [https://www.7cups.com/path/playlist/preventing-burnout-at-7-cups/] What have you done to prevent burnout today? This can a variety of things like: • Saying no to a task because you have enough on your plate • Taking part in self-care activities • Taking a self-care break from 7 Cups
Heather225 profile picture
Tackle your problems and welcome positive change! Join the official "Transformation Wheel" Challenge!
by Heather225
Last post
 1 day ago
...See more Have you ever found yourself working on an issue or challenge in your life, feeling like it’s resolved, only to find that it has slipped over into a new area? Sometimes this can feel like the game whac-a-mole [https://en.wikipedia.org/wiki/Whac-A-Mole] where you think you solved the problem only to find it surfacing in a new part of your life. You might find yourself stuck in a cycle of negative thoughts and behaviors, replaying the same struggles. Last month I introduced a new intervention to confront this called the Transformation Wheel. The wheel acts as a container so that the problem, and all the different ways it impacts you, can be captured in one place. You can think of it as a “problem catcher.” This makes the problem easier to track. I used this tool to tackle a personal issue I had been struggling with for years in the hopes of breaking free of the negative cycles it put me in and it’s been transformative. I was feeling an 8/10 (bad!) on the distress scale and after 4 weeks of exploration and investment, the issue has dropped to 2/10, meaning the issue’s well managed now. Several community members joined the initial trial testing the initiative on an issue in their life to help us determine if this would be a good addition to our community’s therapeutic toolbox. Excitingly, it helped many reduce their symptoms, develop better coping strategies, and better manage their emotions round their issue. Inspired by the success of our testers, we are now ready to expand this initiative and make it official! Introducing the Transformation Wheel Challenge, a fun and engaging way for our community to come together and use it collectively.! How it works: * Read the Introductory post [https://www.7cups.com/forum/siteupdates/General_2444/IntroducingtheTransformationWheelInvitationtoJoin_342256/] * Review the guide to understand the process [https://docs.google.com/presentation/d/10ZNwCgmwk3Gpn0N7W715avZE2HxSyywn1hBvMuTaelA/edit#slide=id.g31c733bb7ac_1_15] * Sign up HERE [https://docs.google.com/forms/d/e/1FAIpQLSfKmc0EgyrXrPjfXGch4v1GgNkVLiKXowsHF1i8PkWHN-HXiA/viewform]. * Each week, post in the corresponding forum thread (and comment on others to cheer them on!) * To keep yourself on track, you will fill out a progress report each new week (2, 3, 4) * At the end of Week 4, you’ll fill out your final reflection form summarizing your experience and sharing your takeaways, and you’ll receive the exclusive Braving Self badge! 💪✨ Benefits of participating: * Accountability: Having a community to share your progress with can help you stay motivated and on track. * Support: You'll have access to a network of people who are also using the wheel, providing support and encouragement along the way. * Shared learning: You can learn from the experiences of others and gain new insights into personal growth. * Sense of accomplishment: It always feels great to complete challenges and you’ll be rewarded not only by yourself for your hard exploration work but you’ll be given a badge for your grit! We're excited to see how this challenge unfolds and to support you in taking control of your life! Sign up and discover the power within you!
Heather profile picture
Review the 7 Cups App and Earn a Badge! (Listener)
by Heather
Last post
 2 days ago
...See more Hi everyone, You can find our app here [https://play.google.com/store/apps/details?id=com.sevencupsoftea.app] for Android and Here for App store. [https://apps.apple.com/us/app/7-cups-anxiety-stress-chat/id921814681]. If you search for "7 Cups" in the Google Play Store or App store you can also find it! Please report bugs or other problems here [https://help.7cups.com/hc/en-us/requests/new]. We'll address the issues quickly to keep improving it. Finally, if you review the app in the google play store OR App store (ratings and text-based review), then please post here and we'll award you 'Listen on the go' badge. Reviews are important because they help us reach more people. The more reviews we get the higher we climb for keywords that people search for when looking for help. Please help us in reaching more people by leaving us a review! We appreciate you Thanks everyone :) ﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎ Follow 7 Cups on social media Instagram - @7Cups [https://www.instagram.com/7cups/] ​| Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen] | Facebook - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/] | Youtube - 7 Cups of Tea [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg] ﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎﹎ updated on May 29, 2020 by Hope

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ASilentObserver profile picture
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Heather225 profile picture
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@SoulfullyAButterfly
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