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Eugene profile picture
Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 Saturday
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
Hope profile picture
Conquering your goals: Masterpost
by Hope
Last post
 October 17th, 2024
...See more Hi everyone! I hope you are doing well. This is the master post for our Conquering Goals series. The certificate is not available at the moment but you are welcomed to participate in the posts.  Introduction to the series (This post is just for general info, participation is not required) [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/NewSeriesIsHereConqueringyourGoalsChooseSetandRealizeYourGoals_333457/] * Setting the right goals [https://www.7cups.com/forum/siteupdates/HopesCorner_2162/ConqueringyourgoalsSettingtherightgoals_333816/]  * System Vs Goals [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsSeriesSystemvsGoals_334194/] * Mastery and Pleasure in Goal Setting [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/MasteryandPleasureinGoalSettingConqueringYourGoalsSeries_334752/] * Goal Setting Techniques [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsGoalSettingTechniques_334996] * Dealing with Setbacks [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsDealingwithSetbacks_335572/] * Motivation, Discipline, and Resilience [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsMotivationDisciplineandResilience_336005] * Accountability [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsAccountability_336526/] * Celebrating Milestones [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsCelebratingMilestones_336781/] 🏆Submit this form once you have completed all participation [https://docs.google.com/forms/d/e/1FAIpQLSeGL9HdmnajbnVSOAbcJRIDdbw0w_rVeet0jqMVkOE1G-7FGQ/viewform] (It is an open-book quiz, to revise and refresh your knowledge)
tommy profile picture
August Gratitude Challenge: what are you grateful for?
by tommy
Last post
 October 12th, 2024
...See more This discussion forms part of our Life Challenges event. Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/August2024getinvolvedwithourlifechallengesevent_333814/] to read more about it! Life is hard and it's important that we're kind to ourselves. In the hustle and bustle of day-to-day challenges our achievements and gratitude can become easily clouded. This month we are going to try that little bit harder to acknowledge and celebrate everything that we are grateful for. How do I participate? 1. Every day for the month of August revisit this thread and list one new thing that you are grateful for. It can be something small like developing the strength to achieve a goal, or it could be something bigger and more meaningful. The possibilities are endless! 2. If you'd like to get reminded to post in the thread, click the subscribe bookmark in the bottom left hand corner. This will notify you each time someone replies to the thread, providing you with a natural reminder to post your daily gratitude.  3. Share the love. Share your support of others if you can by upvoting or replying to their posts. It can take a lot to share your gratitude so creating a safe space here is crucial for everyone's comfort.   4. There is no pressure to commit to it every day, but it'll be great and no doubt very rewarding if you could!  So, what are you grateful for today? 
IsayUncle profile picture
2025 Week #6 Weekly Goal Sharing! (Monday 02/03/25 - Sunday 02/09/25)
by IsayUncle
Last post
 2 hours ago
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are usually much harder then we think. Do your best. Be kind to yourself and Be kind to others.  @SoulfullyAButterfly @Kait @Apeatrice @decisiveBranch2794 @IchooseLife79 @cloudySummer @mytwistedsoul @KristenHR @Tinywhisper11 @CyclingThroughLife @Psalm139 @Enthenia @anonyTortoise3336 @spicyavocado3788 @neatBlueberry5213 @AmyK1234 @ivoryLakeuk @MusokeHere @seashell145 And Any Others. If you want to be added/removed to/from the tag list, let me know. 😃
madiisun profile picture
Nothing Changes if Nothing Changes
by madiisun
Last post
 2 hours ago
...See more I did a good thing today! I did a 10 minute work out. I know it isn't much, but it is more than I did yesterday. I just keep reminding myself of the quote Nothing changes if nothing changes. Saying that has helped me shift my mindset. I want to look and feel my best for my wedding come this summer/fall. I am the only person who can create change within myself! What quotes or thoughts motivate/inspire you to keep working out?
IsayUncle profile picture
Being Thankful and Going Crazy at the same time. I cannot grasp the disciplines.
by IsayUncle
Last post
 17 hours ago
...See more I'm starting this thread in the first week of 2025. Three years of struggle has put me in a spot of advantage. But now that I'm in that spot of advantage, I can't seem to take advantage of the time to make it more beneficial.  I think it's because I don't have a strong support group (other than here on 7-cups). And also, being 65 is slowing me down a bit when I still need to be going full steam. The biggest deterrent to me is my brain going 9000 miles an hour about all the things that I wanna do and wanna get done. I simply exhaust myself. I have done so many things in the past three years to stay on track and push past obstacles and hardships that it's getting monotonous to keep trying and I wish I had the money that I could just stop and relax. But I can't, not even close! I may deserve a break but I am not entitled to a break. Bummer, right?  I have no choice but go strategically crazy for 2025. If I do it right, I may set myself up with some residual income.
PsuchePneuma profile picture
Hey!
by PsuchePneuma
Last post
 21 hours ago
...See more Nope it's not impossible..... It's I'm possible 🌷
KevinRodriguez profile picture
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by KevinRodriguez
Last post
 2 days ago
...See more .
IsayUncle profile picture
2025 Week #5 Weekly Goal Sharing! (Monday 01/27/25 - Sunday 02/02/25)
by IsayUncle
Last post
 3 days ago
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are usually much harder then we think. Do your best. Be kind to yourself and Be kind to others.  @Kait @Apeatrice @decisiveBranch2794 @IchooseLife79 @cloudySummer @mytwistedsoul @KristenHR @Tinywhisper11 @CyclingThroughLife @Psalm139 @Enthenia @anonyTortoise3336 @spicyavocado3788 @neatBlueberry5213 @AmyK1234 @ivoryLakeuk @MusokeHere @seashell145 And Any Others. If you want to be added/removed to/from the tag list, let me know. 😃
hopefulencounter profile picture
Do you agree with this quote? It's from Arcane animated movie, I've been reflecting on this quote for a while now. And I agree with it, it's true.
by hopefulencounter
Last post
 3 days ago
...See more Can you guys share quote about moving forward/letting go of the past to me? Thanks in advance! 
Eugene profile picture
Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 Saturday
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
chyni profile picture
let’s play word association! 🏆🐝
by chyni
Last post
 Wednesday
...See more hey all 🫶🏽 can we all join in on a fun ice-breaker game? it’s called word association!   * how to play:  comment a word that comes to mind, then the next person replying has to say a word that is associated with the previous one ( eg. ‘clouds’ could be followed by ‘puffy’ ).  don’t be shy to get creative. feel free to tag a friend that you think would be interested in playing the game with us. NB: you can still participate without being tagged 😊 i’ll go first: motorcycle  tagging : @SrtaSunrise @PetiteSouris @hopedreamlove @Sunisshiningandsoareyou 
mysteriousfriend1321 profile picture
🦋"RECLAIMING YOUR PEACE: THE POWER OF SAYING NO TO TOXICITY"~A SELF CARE GUIDE 🦋
by mysteriousfriend1321
Last post
 Wednesday
...See more Life is too short to spend it around people who drain your energy, diminish your confidence, or hold you back. Let’s talk about how eliminating toxic influences and focusing on self-care can improve your well-being. IDENTIFYING TOXIC PEOPLE  💕Constant criticism or negativity. 💕Manipulative behavior or lack of support. 💕They make you feel guilty or unworthy HOW TO SET BOUNDARIES AND LET GO? 💕Learn to say no without guilt. 💕Limit interaction or cut ties if necessary. 💕Focus on relationships that bring joy, positivity, and mutual growth. 💙THE BENEFITS OF LETTING GO💙 🍀Mental clarity and peace. 🍀A boost in self-esteem and confidence. 🍀Room for supportive, uplifting connections. 💙PRACTICAL SELF-CARE TIPS 💙 💕Practice mindfulness: Start your day with meditation or deep breathing. 💕Healthy routines: Regular exercise, balanced diet, and adequate sleep. 💕Journal your thoughts: Express your emotions and track your growth. 💕Surround yourself with positivity: Spend time with people who inspire and motivate you. 💕Celebrate small wins: Appreciate your progress, no matter how minor it seems. 🌻ENCOURAGEMENT FOR EVERYONE WHO'S ALREADY GOING THROUGH SOMETHING 🌻 Taking care of your mental health isn’t selfish—it’s essential. You deserve to be surrounded by people who lift you up and to live a life full of peace and happiness ... Can share your thoughts or experiences. This could create a safe and supportive discussion for everyone.  
honestStrings1493 profile picture
Be Proud Of Yourself
by honestStrings1493
Last post
 January 28th
...See more Be proud of how far you’ve come Be proud of the unspoken struggles you’ve been through Be proud of the progress that you’ve made, because younger you is Proud of you! Give yourself credit you got this! :)
Cececordice profile picture
Positivity
by Cececordice
Last post
 January 27th
...See more I hope everyone is having a great day. Be a positive person to your environment and your community ❤️

Motivation & Accountability

Welcome to Motivation & Accountability! This is the perfect space for you to find motivation and be held accountable for your goals and aspirations.


What are the different forum topics for Motivation & Accountability?
Accountability and Wellness: A place for all things accountability and wellness.

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Exercise Motivation: Need to be motivated to exercise? Get it here!

Goals & Accomplishments: A place for you to discuss your goals and accomplishments. 

Inspiration & Motivation: Need some inspiration? Find it here!

Tips & Activities: A place for the latest tips and tricks.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


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Accountability & Motivation FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! If you need help, feel free to contact a community leader or post here, and someone will contact you!