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World Mental Health Day: Prioritizing Workplace Wellbeing
by SoulfullyAButterfly
Last post
October 16th, 2024
...See more Hi everyone, The 2024 World Mental Health Day theme is Mental Health at Work: It is time to prioritize mental health in the workplace. Some of our admins and ambassadors have shared helpful tips on how to prioritize workplace wellbeing and I will be sharing them in this thread!  Have a reflection about these tips or want to share your own? Feel welcome to join the discussion by replying to this thread.
ASilentObserver profile picture
Work Prompt #20: What is teamwork for you?
by ASilentObserver
Last post
September 11th, 2024
...See more Welcome back all, I hope you are all taking it easy on yourself at work this week. A few weeks ago we discussed: What is one question that might be bothering you? [https://www.7cups.com/forum/career/General_2503/WorkPrompt19Whatisonequestionthatmightbebotheringyou_330706/]  Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here [https://www.7cups.com/forum/career/General_2503/WorkPrompt19Whatisonequestionthatmightbebotheringyou_330706/] and I look forward to reading and discussing them with you. This week's prompt: What is teamwork for you? What role does teamwork play in your workplace? This discussion is focused on what is teamwork and how it works out for you. The goal is to discuss and share our thoughts, views, and how we want the teamwork to be. Let's share to discuss I look forward to hearing and discussing with you all. 
tommy profile picture
Work & Career Automated Taglist!
by tommy
Last post
August 18th, 2024
...See more Welcome to the Work & Career Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist? ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of 18 August 2024 (updated by @tommy) @bubblegumwings1234 @CyclingThroughLife @daydreammemories @ImpudentIncognito @IsayUncle @KristenHR @nordurnStar @sky2Ocean20 @Sunisshiningandsoareyou @tommy @trueconfidant123 @warmheartedCamp3360
HappierAni77 profile picture
Repeated Rejections
by HappierAni77
Last post
15 hours ago
...See more I graduated from IIT Bombay (Topmost institution in India) last year (2024). It was a lot of struggle to get it, had to crack world's toughest exam in the world, spent 2 years nothing but study for that exam. After I got into the university, I slacked off a lot initially and in third semester ended up having a backlog and lowest possible grades in rest of the courses. Obviously, that's when it hit me, I need to get my life back on track. I studied constantly over and over, burnt myself, sacrificed sleeps and time with friends (ended up having just one friend at the time of graduation), just to up my pointer. I always wanted to a PhD. I applied for grad schools in my final year of bachelors (2023). I didn't get into any university, because of less experience and poor academic record. I applied again in November-December 2024. But this time my final grade was well above 3.0 out of 4.0, had to push my limits too much in the last year for this. And I had 6 months research experience in the field of my interest. Yet, I got REJECTED AGAIN. No single admit, I don't know how to deal with this now, I have put so many efforts from time to time just to make up for my slacking in 2021. Honestly I messed up just once in my undergrad, cause of which I am still reaping. Yes, just ONCE, I was always a bright student, that's how I got into IIT Bombay in the first place, but you commit one mistake and it's sticking with me and all my other efforts are getting completely disregarded. I don’t know how much more efforts or how long will it take to nullify that. I am really tired and emotionally drained and shattered. I don't have it in me to continue anymore. I just wanna give up, marry and be a housewife and throw away all my dreams.
NinaaZondag profile picture
Hopefully it’ll turn out alright.
by NinaaZondag
Last post
Saturday
...See more Hiya guys! I just need to get this off my chest due to being extremely anxious and nervous for this Monday. I’ll try to keep it short, but prepare for quite the read as I always need to see, hear, understand and tell the whole context. So. The clue of the whole story is that I’m scared and anxious that the problems that started 1,5 years ago have had a too big of a negative impact on the bond between my colleagues, boss and me and I’m just messing everything up to the point of no turning back. so, FTF (First Things First) I love my job, my colleagues, my supervisor and employer. I had a different work path before I started working there 14 years ago and worked my up from dishwasher to employee technical service. Even though I’ve been quite troubled over the years, (depression) hard to understand and sometimes a nightmare to work with, my work is my all and I give 💯, have always made insane hours when needed, double shifts etc. They grew into seeing my potential, good heart, positive, reliable, trustworthy and responsible work/personal ethics, effort and so, to love me for me. about 5 years go, right before Corona, we got a new operations manager. We bonded pretty quickly due to the fact that I went home during Covid (closed, remodeling the hotel) I called him, threw everything out in quite the disrespectful manner and one of the first to lay it out to him what colleagues were saying behind his back and why, (which I agreed upon at that time) but he didn’t got mad, just listened and we ended up having sush a great and honest conversation he, over the years, grew out to be my confidant and one of those very special people that you feel 💯 safe with. Where something about their character and their way of trust and guidance makes your walls finally drop. 1,5 years ago my bf and I got a son. I was in the hospital before week 30 due to my body started to labor. They stopped it, work at 50%, bed rest. His birth (8,5 months) was traumatic.. breach delivery that went wrong ending in fully sedated emergency C-section. Due to the laxative for bowel cramps he cried 6to8 hours a day on average. (That started at 2 weeks old) 4 weeks old hospital for a virus in his brain. At 5 months RS and hospitalized. I’ve carried 90% of his care due to the bf not able to handle the situation. After work he went to friends 4 to 5 days a week. My boss didn’t tried to convince me to call in sick after my maternity leave, (we have 3 months after birth) but I declined cause I’d thought I’d get better working, as well as (wrongly) thinking I could handle the situation due to the CBT I’ve had early 20’s. But, the harder I fought, the harder I fell. So, therapy and sick leave. By that time our boy was finally healthy and growing as a normal baby. 2 weeks in sick leave the bf lost his job, no savings, no intention of even search for one while I don’t earn enough for the whole household. A brief, short discussion that first weekend made me go back to work fully, knowing what was coming. No search, or any physical, mental or emotional help at all. 2 months in I opt to take a side job to cover the loses which turned into a huge discussion finally my therapists (had 2) started interfering seeing me spiraling out of control (therapy was the first to drop to manage life) and he ‘slowly’ started moving. 3 months in I ended it in full overload emotion leading CPS to get involved blaming mommy to be a threat to her son. I won. BF finally got a job (4 months in) and I took 10 steps back and went on sick leave. But since then, the walls have been closing in on me on a daily basis and what problems I’ve had before exploded. Suspicion of ADHD came into place and I got tested for it which leads us to now. As said, this whole story is going on for 1,5 years. My colleagues had to put up with a whole lot with me continuing to work where I was just done. The constant negativity and the load of my problems being the center of their days took a toll to the point I thought they hated me and our strong bond got ruined. It still haunts me to this day what their actual thoughts are about me now… At some point getting better and working again I took my responsibility on a colleague day out. Explained, cried, apologized, took my responsibility for my mistakes and luckily they took it. But. These things change you. I’m more reserved, listen to music with earplugs all day long cause I can’t handle crowds anymore and to keep my thoughts at ease. Meaning, connection is lost. My feelings are all over the place, mood swings real badly, and I completely lost myself. Regarding the operations manager, he guided me through the whole process and moved mountains to whatever he needed to help me. The thing is, negativity spreads louder than positivity. So, when you have a negative energy around you (rather it’s your fault or not) it still lays a huge toll on the people around you. When you’re that deep every bit of change in people towards you stands out. So did his… I’ve noticed several times where words didn’t match actions anymore and connection became less that triggered that anxiety that we’re now at a point of no turning back. and I get it though, dealing with someone that constantly closes off, hot and cold behavior, pulling and pushing.. it’s exhausting. Can’t blame them or him, but for me, not able to handle my emotions right now or adapt to life around me.. I pull back due to a very traumatic childhood. I’m doing to best I an to survive, and they’re taking care of them causing my anxiety to rise leading to a snowball effect. Problem now is, that to get the ‘better’ notification to be able to work full time again I had to promise the manager to always keep him in the loop, stay honest, have regular check-ins to say what’s happening in my life, my thoughts, feelings etc, to where I can get that control back to the point that if he sees or notices I’m not taking care of myself and overstep my boundaries, he’ll take back control and will personally whistle me back and take care of me. I’m actually crying now writing this. My lord. I feel like a burden. The past couple of weeks there’s been sush a negative energy in between us. I’ve had a check-in a couple weeks ago, and this time was the first time I actually lied to him saying everything in my life was fine. I can’t lie, he knew and called me out for it. But I was scared to tell him the whole story. I wanted to tell him I’m at a loss now. I have no clue who I am, the relationship issues still going on (I couldn’t leave him back then due to CPS. I would’ve lost my son instantly) trying to be a mother while fighting my own internal battles, the worries of my behavior on other people constantly causing the snowball effect making things worse. And I’m not even sure what I’m fighting for…. I’m days away of hearing what’s wrong with me. Am I my problems? Are my problems me? Can it be resolved or do I have to live with it? Who am I going to be once I know? everyone misses the old me, but, if it’s not adhd, isn’t what I’m today then what i was supposed to be all along? Reserved, pulled back, sensitive.. would I even fit in the team then? is whatever I’ve caused in behavior even worth fighting for or do they already perceive me in a way of discussed which won’t be as it used to be ? I’ve been studying psychology through many recourses and still am to this day, cause I have to, and everyone’s expecting me to come out of this as well behaved, intelligent, resilient and social parent that knows what she does, is emotional stable and will have the necessary skills to navigate life and my son. But who the F am I in the process? I’d it’s adhd I haven’t been myself my whole life. I’ve missed the whole transition to motherhood due to all the problems. And am I really working so hard studying what I THINK I should do for my son to be what I THINK I should be? Or am I just constantly trying to narrative myself into the expectations of others cause my son is on the line. And you know, that’s quite a lot to handle. I never even wanted to have kids. He slipped through and though he’s my greatest blessing, truth to be told hopefully without judgement.. there are numerous times I wish I didn’t had him, leave the bf in that period and be happy single and alone. I’m ashamed of that, still. And still cry by that thought cradle him into my arms putting him to bed and tell him i’m sorry for all the mistakes and thoughts mommy has. But it’s just so dang conflicting. I was too scared to tell the manager this a couple weeks ago cause I feel like he’s fed up already. Making things worse of course cause now he knows I am able to lie to him where he thought I trusted him 💯. I’ve even wondered (at this point) to just search for another job to make sure they won’t be burdened by me anymore and to start over. We ain’t even talking anymore at this point. I’m scared I’d tell him this he’ll lie right back into pretending to care so much, yet his behaviour says otherwise. I’m really scared my problems eventually will take a toll on his own mental health, or that due to this, he’ll eventually pull back himself by saying he can’t take it anymore meaning the damage is also inevitably damaged. Or he’ll worry that bad he’ll take back control again, sent me back to the doc who’s probably going to cut my hours again and going to be obligated to check in more then regularly again to exactly know what goes on every step of the way mining me feel like a 5 year old needing daddy’s hand to pull through. That will set a new pressure again on the mental load by having to keep continue to emerge. Pulling back and restraining myself from him and my colleagues is the only way I know how to protect them from me and getting sucked into this mess again. I respect them too much to let any remaining respect and trust to be broken that way. It’s way easier for me to have them dislike me for restraining social contact and be a ‘loner’ not fitting in the team, maybe even company anymore then another draining constantly pressure of caring and negativity. I’m getting the results on Monday if it is indeed adhd or whatever they think it is with therapy plan. Which is making my anxiety rise through the roof over the promise that he needs to know what’s going on and what in this case the therapy will be. On top of that, if it is ADHD, and they’ll say they need me on meds, we’re going to have a problem cause I don’t even take an aspirin unless I’m dying. I ain’t going to take any meds. I was set up for DBT, which they give in group lessons. But, DBT was originally made for borderlines and I ain’t going to be on group sessions if there are people with heavy borderline. My sister has severe borderline as well as my partners ex girlfriend. Both had a significant part in making my life unbearable, so that’s not an option either. But, this therapy was obligated by CPS so what if I refuse? Ae they going to be called back into our lives ? And then what to say to the manager? He knows I’ll get results Monday. I can’t keep him at bay for months from now, especially not if the offered therapy is on another day then Monday, since I don’t work mondays. I’m so scared that whatever happens will be the end of a long lasting bond and no idea on how to manage it all without hurting anyone around me. So yeah. Long story it is… but this has going on in my mind now for quite some time, I needed to write it off my chest even if no one reads to the end and replies. The end.
Ssamsymn profile picture
Am I that bad?
by Ssamsymn
Last post
Thursday
...See more Am I that bad at my job? Or is it my fear making me to believe that. I get zero positive feedback from my job. My job is not actually a job, I am a sceintist. There is so much to know, so much to learn. So much to consider. I am getting older, all my years in science, 19 years including studentship, is it for nothing? When am I going to feel satisfied? When am I going to be appreciated? I feel so unsuccessfull, so worthless, incompetent, late... These feelings make me paralized, I can not work. I hope I cover up soon.
meoow13 profile picture
Confused about career!
by meoow13
Last post
Wednesday
...See more Anyone from design field. ?
meoow13 profile picture
Anyone who’s in design field ?
by meoow13
Last post
Wednesday
...See more
MRagheb92 profile picture
I need a career coach
by MRagheb92
Last post
January 29th
...See more I'm feeling that I'm stuck especially with my field which is technology which is changing fast
Jaykrisjuno profile picture
Will I be able to keep a job?
by Jaykrisjuno
Last post
January 29th
...See more I have been having just severe fear that I will never be able to keep a job or make friends because I have ADHD and mild Autism. I have support from family and husband but I can never be fully emotional with anyone because they cannot handle it. But with work I’ve tried to be quiet, outgoing and I tend to excel in my field quickly because I don’t really rely on anyone. I do pretend to need people to interact and not because too much hostility to me. But I’m almost looking for new jobs every year because I’ve been assaulted, stalked, fired because of how my mind works. Not my thought process but actually have been told that I need to be brought down to be humble. But how much more humble and patient can I be where people stomp on me like a bug. I feel like there is no support for people, people can do whatever they want and I feel helpless. I have to make sure everything gets documented, just to keep me safe.
ELLEL11 profile picture
Startup Founders Support
by ELLEL11
Last post
January 27th
...See more Hello! Happy New Year! I’m looking for other folks who are under the stress of building a business everyday. I’d love to connect and chat more.
aquaCat5314 profile picture
I need help
by aquaCat5314
Last post
January 24th
...See more I need help in many aspects of my life that they all just overwhelm me and I get help with nothing. So I’m going to try and break it into smaller sections and get the help I can when I can without becoming overwhelmed and withdrawing. I have developed bad habits to deal with life. This results in me being distracted at work and relying on things like distracting myself with my phone while at work. My company needs to re bill my hours. Some days I use banked hours to help compensate. I have gotten some leniency as I recently left a bad marriage. But I need to improve my ability to function at work before I loose my job. If you have any idea how to help please let me know. (I’m small doable steps). for example. I know I need to eat and sleep better but I do not know what to do to make sure I get sleep or eat when I should especially on weeks I do not have my kids. thank you summary: How do I regain focus and stay on task at work?
kiana553 profile picture
Losing my job today
by kiana553
Last post
January 24th
...See more Hi everyone, my name is Kiana and today I lost my job not because I got fired or anything but because they’re just closing and this was my first real job and a job I had for the longest so I’m really struggling processing it. I know People might say it’s not that serious but work was more of an escape for me from my home life and now it’s gone so it’s really hard
eaterofwords85 profile picture
A practical and sustainable way to choose activities/profession
by eaterofwords85
Last post
January 23rd
...See more Hello, hope that you reading this post are well. I felt like sharing it, because it was meaningfull for me and I wished to have seen this when younger - not that it has sort of age limit to apply to our lives. This small text is based on my postgraduate thesis in Educational Management, which explored meaningful educational paths and career choices for individuals. Among other frameworks, the Ikigai method was a key influence, guiding the creation of strategies that align personal values, passions, and sustainable goals for a fulfilling professional journey. "The Seven Pillars for Conscious Decision-Making" were inspired by the principles of the Ikigai method, which encourages aligning what you love, what you are good at, what the world needs, and what you can be paid for. Each pillar reflects essential aspects of this balance—such as consistency and harmony for sustainable growth, freedom and experimentation for self-discovery, and responsibility for intentional choices. Together, these pillars provide a structured yet flexible guide for individuals to build meaningful and lasting career and life paths. Seven Pillars for Conscious Decision-Making;     Consistency: Small efforts done consistently. If it feels too hard, you’ll likely give up.     Freedom: Reflect on what truly matters to you.     Harmony: It must be sustainable in the long run—a path you can follow over time.     Joy: Celebrate and have fun; don’t miss chances to enjoy the little things (life is built on small moments, not big achievements).     Presence: Focus on the task at hand (manage anxiety).     Experimentation: You can’t develop interest or passion for things you’ve never tried.     Responsibility: More than just being willing to face adversity, consciously choose the possible consequences tied to your decisions. Hope that you achieve your goals and be well! 👋
Dossema profile picture
Feeling "Less than"
by Dossema
Last post
January 23rd
...See more In general I am happy with my job, yet today our manager invited the team to share their goals for 2025, expecting few words from everyone. However, the first person shared directly the slide with their objectives subject to evaluation and bonus, the other 2 followed and then it was my turn. I literally zoned out, realizing that the yearly bonus I could reach is 33% less than the others' bonus. I stopped listening still the first colleague. Just as in the past, I felt the need to run and hide, I felt like I was less than the others, unrecognized, not appreciated.. My old programming was running me. The one that made me leave other jobs without even sharing the reasons. Feeling insulted and small... Gosh, I felt so bad. But I said to myself: you know you are enough. You know you are equally important. You are not a victim and you can't stand victim mentality. Then I collected myself, hid the part referring to my bonus and shared only my goals with the team. By doing so I believe I also protected my boss from being exposed - obviously the only woman in the team of four is subject to smaller bonus and likely a smaller salary too. So I swallowed it and finished the meeting. I still have this bitter feeling but I also want to address the situation in a professional manner. Not blaming, nor acting as a victim, not running as before. I would like to remain open, to communicate and to ask for what I think I deserve. Thank you for letting me share! Any advice from the corporate world is welcome :)

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