Skip to main content Skip to bottom nav
Community /

Anxiety Support Forum

Create a New Thread
Gif Photo Link
ASilentObserver profile picture
Weekly Prompt #41: Are there any underlying beliefs or fears that fuel your anxiety?
by ASilentObserver
Last post
14 hours ago
...See more Hello all and welcome back to another discussion,  A couple of weeks ago, we discussed what kind of behaviors anxiety has caused you to engage in. [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt40Whatkindofbehaviorsdoyouthinkanxietyhascausedyoutoengagein_336332/] Thank you to all who participated and shared your thoughts with us. I appreciate you all. I hope all who may read it find it relatable, too. If anyone hasn't shared them yet, please share them here [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt40Whatkindofbehaviorsdoyouthinkanxietyhascausedyoutoengagein_336332/], and I look forward to reading and discussing them with you.  This week's prompt:  Are there any underlying beliefs or fears that fuel your anxiety? There are often underlying beliefs and fears that fuel anxiety and these can be categorized into a few key areas like core beliefs, fears, negative thinking patterns, etc. Let's start to discuss and share these behaviors and I look forward to hearing your thoughts and experiences. Did you join us in the Anxiety Support Chat? It is available every Wednesday for the entire day. [https://www.7cups.com/connect/groupChatrooms.php]
Emmur profile picture
Join The Anxiety Support Taglist!
by Emmur
Last post
3 days ago
...See more This thread lets us update our Tag List through an automated system. This Tag List is used to send you a notification when a new Check-In or Event thread is posted. To add yourself to this taglist, press the "Post to Thread" button at the very bottom of this page, and write inside the box the exact words: Please add me Then click the "Post" button at the bottom. To remove yourself from this taglist, press the Post to Thread button and write the exact words: Please remove me Then click "Post" Updated by @tommy - 16 Dec 2023 @daydreammemories - 16 Jan 2025 @0hMakayla @22butterflies @3Rabbits @42Matt42The564Listener @4DarkSouls @95969 @Aamberr410 @AbbyHarris1976 @acesarrow @adaptablePomegranate1115 @AddictedTealover98 @Adeline12345 @Admirablerainbow2825 @adorableFern7820 @agreeableCoconut5361 @agreeableSquare9389 @agreeableTangerine2563 @agreeableWillow7545 @Ahava1205 @Aireal2034 @Akunin11 @AllisonPena @alyssakate346 @allyswift @ALove3 @AlwaysAnxious1998 @AlwaysForYou197 @ambitiousNorth1459 @AmeliaPond4578 @AmeneH @amiablePal9825 @AmyGrace55555 @Amyrachelle08 @Aniconic @AnisneyRobin @Annabanana1014 @annedromeda844 @anonymous1628 @Anrai @AnxietyAt40 @Anxiousbean2310 @AnxiousPana @Apeatrice @Apollorosedove @arrowway0812 @ArtDraw27 @Ashcash10 @Ashleeta777 @Assirac08 @AstronomySkies @AutiBoy @AverageAbigail @axlyxx27 @AzureWinter @B00nasaurusr3x @Bardofthevoid @basilcandle @batmansmom @baylinAnderson123 @Becca1231233 @BenjaminLee23 @BenRaeGma @BettieNotBetty @betty212 @blissedNblessed @blissfulChatter7642 @blissfulSpring1368 @BlueDusk99 @blueMaple5323 @bluePomegranate4531 @bluewhitehyacinth @bouncyCandy4246 @brightPine1483  @brightShip19 @brightSoul7805 @BritnyK123 @BrokenMedic @bryl @bubblySunshine4852 @BumblebeeHeart @butterflyboy @caffeinatedcatio @Caitlyn1993 @calmFriend5030 @calmmoon2104 @calmsoulmeet @Caringone1004 @CarverTea @catsluvr @cattoccino @catwriter2389 @cbwood @CelineEvil @charmingDay5236 @charmingNorth9087 @charmingSky5972 @checkmate0212 @cherishedHoney2792 @cherryskiies @ChrissyHoward3 @Christopher1243 @coffeejellyy @comfortablePeace003 @conscientiousowl7754 @considerateCircle9411 @consideratePineapple5388 @convivialKite4157 @convivialLychee8692 @convivialSquare2347 @cookiebutterfly @cookiemonster1410 @coolpineapple13 @CordialBeing @cosmicats @courteousRaspberries8980 @CraftyCatMomma @creativeLion1989 @creativeNickel7334 @CrowofCompassion @cuteOrange213 @cyanCup5451 @cyanGlobe6079 @cyanPeach789 @cyanVase4070 @Cydneyroberson @Dagro1933 @daisieslavendar @Dallas86040 @Danielle00000 @DaydreamEllie @Daydreamer0402 @daydreammemories @decisiveLychee3669 @delaware @delilahbard1812 @determinedSea6259 @Dhie2001 @DiamondSpace @diligentChestnut509 @DinaElwy @diplomaticNest2838 @diplomaticWillow7584 @Domae @donnie25311 @DragonessCocoa1 @Ecargrace @echobell @ecmcookiez @Einstein6427 @electricPoetry61 @elektra1717 @Ellewoods24 @elora03 @ElysiumC @Emery15 @emikoda @Emily328 @emilyel @EmKayGee10 @Emm22 @emma131 @Emmiollie7 @Emmur @emotionalScarf5866 @Empatheticcounsellor1 @EmpathyShoulder1904 @emtropy @emylly @enchantedlove @Endowments @enjoysilence @enlightenedGrace9961 @EvilRegalsReadToo @fairmindedGrapefruit6968 @fearlessCar2051 @fearlessLemon4109 @FeatherIce25 @findingpeace89 @FlowerTheSun @forcefulFriend4768 @forcefulLion8163 @Forestling @Fosterkittycat @freya10 @FroggyTheCubsFan @funnyLime3611 @fuzzyLemon @GA999 @galactictroubles @Galatickat @galaxywatcher @gardinermmii @GatoMurr @generousPapaya5979 @generousTiger9431 @Genny0422 @gentleKiwi1330 @GeorgeK45 @gigantCloud92 @GiGiH86 @GlitteringNights @GoldenRuleJG @goodPond6231 @goodStrawberries7059 @grace1606 @grapes27 @Green2602 @happylittlenote @hardworkingEast9081 @hardworkingPark7364 @HealingTalk @heathermarie95 @heisenberg1729 @helloThinker214 @Helpinghand360 @hereforyoualy01 @higgi646 @Holly74 @honestBlueberry2601 @honestDog4802 @honestSky3076 @HoneyBear13 @HumidHumor @Hydrangea03 @Iamwhoiamwhoami @Icicle0212 @IcyMist @ILLBETHEREFORYOU13 @iloveyouxx @imlistening01 @imofficiallyburnt @impartialTriangle8899 @ImTryingMyBes @incarnatedsoul @incredibleFriend229 @indigoCucumber8623 @IndigoParkbench @indigoRaspberries4203 @Inevitablefates @inhb2511 @intellectualBeing4395 @intellectualberry845 @intellectualSea9360 @intellectualStrings6074 @intelligentWheel627 @intimatefriend @intuitiveBanana7916 @intuitiveNectarine1438 @inventiveAcai8749 @Invisibility101 @ireallydontknowatthispoint @Itsastressyjellyfish @itsmeleigh @Itzquentli14 @ivoryHuman1319 @IvoryOcean1985 @iwishuwell @Jacof @jamaya @JarofSeeds627 @JazzyQueen @JeanneDarc @Jenn7Cups @JGfirefly @jimbotyke @jinlatte @jlswan15 @JohnathanAusgaber @Jordan1872 @jrk27 @Judy7 @jumpingforjoy @jvrjrz @K87 @karabear1979 @kareninaa @kathy3667 @katia22 @kbrosious @kcipria23 @kdsyahirah @kermitthem @kindMist7113 @kirstenolga97 @kitkatbreak56 @kjthales @KnownSignal @Kobiedog @KrystalRose01 @Kurt789 @kwheelz @Kylenostyle @L0404 @LalaLives @laneyyrose @Laura718violin @lavender50 @lavendersecret1 @Lavendersubmarine @leaaa1804 @leader00 @LemonSea @LeonardoMarino @Lexloveslife @lialeeloves @LightSoul108 @lilbit010609 @LilBlud @lilsquiggles0516 @limegreenPenguin3507 @limeVillage6456 @LinaMoon @lindsaychamomile @liquidfuse @literallystarr @littleBeechwood3442 @LittleBirdie30 @littleChestnut8533 @littleCucumber4166 @littleHemlock6787 @littlePomegranate9703 @littleStrawberries321 @livbinny @Lolaem @LoLoMarx @lovelyYellow7670 @lovingVillage6519 @loyalChestnut464 @loyalHouse9898 @lucie01100 @lucywood83 @lunaalistens @LunaLovegood21 @lulu2024 @lyf2021 @M4GIC @MadHatter07 @MaiDaffodil @mandyfar @mang016 @mapleleaf606 @mapler459 @masterekat @mayarsaur @MayStorm @Mcgirl @Mcoco23 @Mel15 @Melayla @mellow6mel @melodyenola @Mennah95 @Meowsicle @mhx1 @MidnightMaze @MikuoniandBlueCheese @miraculousKoala374 @MissHopesAndDreams @MochaFrappuccino22 @Moll123xo @moonlightinnight @MrsAshleyMarie @MsOctober72 @munchiegoosie @muskoka @mxmes @MyFeathers @MyGigi @mytwistedsoul @Neonpaint21 @newsiesstoptheworld @nicePenguin3272 @NineIX09 @NoneTheWiser @nongelic @NorahListens @notjustsomeone @NovaIsNB @NurturingNicole @Oceangirl131 @Opentalkers @optimisticOak9114 @ORANGESLemonsCITRUS @ouwillbefound @owo123 @PandaHelp000 @Paprika001 @parisayano @patmunster92 @PentUpAtsoc @pinklily123 @pinkPine2200 @pioneeringMelon3335 @pioneeringPark2431 @pioneeringPlace7190 @pixley1 @politeBirch9864 @politeHemlock297 @politeStrawberries7858 @PositiveFlowers @positiveRiver9935 @potassiumm @PotatoSoup @powerfulTalker1436 @PrabhavR @practicalBalloon309 @practicalLemon6788 @practicalMoon4496 @PrettyDiver @prplppleater9955 @purpleHuman1040 @purpleMango9286 @PurpleSnail @purva13 @quickwittedMaple4335 @QuietLightning @raadhiyah @RachelAngeli @RachelW1994 @raeannelyssa @Rambino @raspberryMoon3696 @raspberryTown5997 @Rea2255 @Reader118 @RecklessM @redHPmh33666 @reginalistener18 @relaxSea @reliablePear5579 @renaddicott @reservedAcres8109 @reservedCat9143 @reservedJar1333 @ResponsiveRia @RhaegarValyria @Rian92 @richyShiny39 @Riverwarrior11 @rocketpajamas @Rue420 @RuroBell @Ryanbecerra @Ryndax @RyP @Sabrinared @sadclxud @Sadstan869 @Sameday4485 @SavoyTruffle20 @secretAcai1180 @secretPeach2997 @Seeker1898 @selfconfidentSugar @serenemelody7829 @sgraceroe @shadowmothhh @Shatteredmusic @shiningDay80 @ShrutiScarlet @ShyCat1678201 @shyEyes378 @simpletons @sinclair @Singlemama123 @SirenOfTheBrokenKind @sjundeinseglet @Skillalistenalot @skittygirl @Skylar4 @sky20cean20 @SlugBuggie @Smallbean0404 @Smileydays @Snoipe @snugglyMirage9778 @sofiacarson27 @Sonena @sonerii @sophia997 @sporkchop @Squidward07 @Stardew3 @starfire48 @starkmechanic3000 @starryskies108 @Stevenl34 @SThatsit @straightforwardLion9986 @Stressedinboston @Summerlove18976 @Sunshinefishgirl @sunshinegiraffe123 @supportbuddy @SvenTree @sweetheartExhale @Syd113 @sympatheticCamp3221 @SynSavory @Taytay25 @tealPapaya5453 @Teddylistener @teemo98989 @TeenyTinyAppy @ThatoCares @Theanxiouskat @TheAutumnWitch @TheCaringOne @TheChozen1 @TheGoodFairy @TheResilientDancer @thisismafiaboy @thiswillbeeasytoremember @thoughtfulJet4615 @thoughtfulmomma @thoughtfulPine3302 @Time2GoDark @tinysnowflakes @tiredtree1 @TNTDynamite @Torean @TrickyRicky @ttheal @turquoiseBike7729 @TylerWh @unassumingBirch5677 @UnnamedFeeling2003 @uqhkenzi @Username5432 @UwUIWolfieIUwU @V3ntus @vampire1999 @ventallout @versatilePear4061 @VickyP @victoriasorya @violalover1234 @Waluigi420 @warmheartedEmily @warmheartedFarm7120 @warmheartedSailboat2021 @warmheartedSea2180 @warmheartedSkies7091 @whisperingcanyon @WhiteDolphin27 @Wildarkberry @windSpirit @WishUponAStar968 @Witchybird27 @WittyCar0607 @wittyLunch657 @Wrehn @wxsteriia @xandia @Yasshhaaaaa @yellowSquare6431 @yessszuchi08 @Zengrl
SoulfullyAButterfly profile picture
Conquering Anxiety: Panic Attacks and How to Tackle Them
by SoulfullyAButterfly
Last post
Thursday
...See more Hey everyone, I’m excited to join the Conquering Anxiety series with a discussion on panic attacks. These attacks can be scary and feel overwhelming, but there are ways to manage them. What is a Panic Attack? A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes. Physical symptoms like shortness of breath, chest tightness, heart palpitations, dizziness, or numbness can accompany it. These symptoms can be really frightening, but it's important to remember that they're not dangerous and will pass. How are Panic Attacks Different from Anxiety? Anxiety is a general feeling of worry or unease, often about future events. Panic attacks, on the other hand, are sudden and intense episodes of fear that come on strong and fast. People with anxiety disorders may experience panic attacks, but not everyone who has a panic attack has an anxiety disorder. Strategies for Managing Panic Attacks In the Moment: * Deep Breathing: Shallow breathing is common during panic attacks, but deep, slow breaths from your belly can help slow your heart rate and calm your body. Try inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. * Focus on Your Senses: Ground yourself in the present moment by focusing on what you see, hear, smell, taste, or touch. Notice five blue things in the room, count the sounds you can hear, or sip some cool water and describe the taste. * Positive Self-Talk: Remind yourself that this is a panic attack, it's temporary, and you'll get through it. Some people enjoy writing their own affirmations in advance. * Relaxation Techniques: Progressive muscle relaxation involves tensing and releasing different muscle groups, which can help ease tension. Practicing PMR regularly during calm periods can be very helpful for managing general anxiety and reducing muscle tension. This lower baseline tension can make you less susceptible to panic attacks. It is not recommended that you practice/apply PMR during periods of panic attacks or long-term anxiety as the body is already in a heightened state of arousal/tension during such states. General Strategies: * Learn Your Triggers: Identifying situations or thoughts that trigger your panic attacks can help you avoid them or prepare for them. A panic attack journal can help you look for common patterns that may be triggering. Some common triggers are stressful situations, social situations, or negative thoughts. * Challenge Negative Thoughts: When anxious thoughts arise, challenge them with evidence-based reasoning. For example, if you're worried about passing out in public, remind yourself that panic attacks, while uncomfortable, are not dangerous. Try evaluating the evidence that supports and is against the thoughts you are having. * Seek professional help: A therapist can teach you coping mechanisms and help you understand your anxiety. Actionable Activities: * Create a "Calm Kit": Assemble a collection of items that help you feel grounded and relaxed during a panic attack. This could include calming scents like lavender, a stress ball, pictures of loved ones, or a playlist of soothing music. Having this kit readily available can be a helpful reminder that you have tools to manage your anxiety. * Practice Visualization: Imagine yourself in a calm and peaceful place during times of low anxiety. This can create a mental refuge during a panic attack. * Develop Your Personal Panic Attack Plan: Personalize what you will do during a panic attack according to your needs. Discussion Questions: Members: 1. What are some of your experiences with panic attacks? 2. What coping mechanisms have worked well for you? Listeners: 1. Are there any resources you'd recommend for people who struggle with panic attacks? 2. How can you best support someone who is dealing with a panic attack? Remember, you're not alone in this. There is help available, and you can learn to manage your panic attacks.  This post is part of the Conquering Anxiety series, you can find all posts of the series here.  [https://www.7cups.com/forum/community/CommunitySpace_2590/ConqueringAnxietyMasterpostOngoingSeries_327724/] You can join or leave the tag list here. [https://docs.google.com/forms/d/e/1FAIpQLSe4lpVXC3O_M5IFg4EGkFVJ5y3rj9re7Wq4bOhaVIGOvcRpAw/viewform] @exuberantBlackberry9105 @unassumingEyes @WeEarth @CordialDancer @YourCaringConfidant @daydreammemories @yellowPineapple3652 @BaklavaBaby @CalmRosebud @Gettingbettertoday @GregariousSky @mytwistedsoul @sincereZebra2546 @pamharley003 @Sugarapplefairy5 @orangish @NovaIsNB @Blahblah1805 @KateDoskocilova Note: We are looking for people who have worked on their anxiety management (progress counts, it's okay if your anxiety is not all the way managed yet) who are willing to share their experience to help others. Please message @Hope [https://www.7cups.com/@Hope]directly to contribute to a post in the series.
ASilentObserver profile picture
Weekly Prompt #41: Are there any underlying beliefs or fears that fuel your anxiety?
by ASilentObserver
Last post
14 hours ago
...See more Hello all and welcome back to another discussion,  A couple of weeks ago, we discussed what kind of behaviors anxiety has caused you to engage in. [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt40Whatkindofbehaviorsdoyouthinkanxietyhascausedyoutoengagein_336332/] Thank you to all who participated and shared your thoughts with us. I appreciate you all. I hope all who may read it find it relatable, too. If anyone hasn't shared them yet, please share them here [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt40Whatkindofbehaviorsdoyouthinkanxietyhascausedyoutoengagein_336332/], and I look forward to reading and discussing them with you.  This week's prompt:  Are there any underlying beliefs or fears that fuel your anxiety? There are often underlying beliefs and fears that fuel anxiety and these can be categorized into a few key areas like core beliefs, fears, negative thinking patterns, etc. Let's start to discuss and share these behaviors and I look forward to hearing your thoughts and experiences. Did you join us in the Anxiety Support Chat? It is available every Wednesday for the entire day. [https://www.7cups.com/connect/groupChatrooms.php]
Hope profile picture
Conquering Worry: Stop Sweating the Small Stuff & Setting Worry Limits
by Hope
Last post
14 hours ago
...See more Hi everyone! I hope you are well. This week in our Conquering Worry series, we are covering a few topics, they all fit the same theme and help us not sweat the small stuff.  According to Carnegie, concern is a focused, proactive thought process aimed at solving a problem or addressing an issue. It motivates us to take action and improve the situation. Worry, on the other hand, is a passive, often repetitive state of distress that consumes our energy without leading to productive results. While concern leads to action and solutions, worry drains us mentally and emotionally without resolving anything. Carnegie emphasizes the importance of recognizing the difference and choosing concern over worry to maintain mental well-being. The techniques shared here focus on reducing worry by teaching us how to manage and reframe concerns, allowing us to stay focused and proactive without being overwhelmed. By practicing these methods, we can remain concerned about what matters while letting go of unnecessary worry. How to Avoid Trifles and Focus on What Matters Many of us worry endlessly over small things, the tone of an email, an awkward interaction, or a tiny flaw in our work. He tells the story of a man who let a rude comment ruin his evening. The next morning, he realized how absurd it was to let such a minor event take over his thoughts. 🔹 Are you giving too much importance to something that won’t matter in a week or a year? 🔹 Is this worry doing anything to improve your life? Reframing Small Annoyances Carnegie shares how General Dean, a prisoner of war in Korea, refused to be broken by minor irritations. He accepted what he couldn’t control, conserving his energy for what truly mattered his survival. His circumstances were far more challenging than what most of us are facing but the overall lessons apply. Here is how we too can avoid getting worked up over small challenges. The lesson? Shift your focus. * Instead of dwelling on what went wrong, ask, "What can I learn from this?" * Instead of resenting a minor inconvenience, ask, "Does this really deserve my peace of mind?" * Instead of worrying over a single mistake, remind yourself: "In a year, this will be forgotten." One particular example that stood out to me in relevance to this chapter is about changing perspective/reframing inconvenience. Carnegie shares a story of a woman who found herself stuck at a traffic light. Initially frustrated by the wait, she realized that getting upset wasn’t going to change anything. The light would turn green when it did, and her anger only added to her stress. She decided to shift her focus. Instead of stewing over the delay, she chose to use the time to relax and reflect, turning what could have been a moment of irritation into an opportunity for peace. One simple way you can apply this: Whenever you are met with inconvenience, practice reframing it and reusing it to your advantage. Examples: * Red light: Let's take this time to practice slow breathing/grounding * Someone is late to a meeting: I can go over these notes that I am not very familiar with  * Someone canceled on you: Wonderful, I get to clean my room now * Someone was upset at you: Inconvenient but I have to learn to handle these situations with grace, now I can practice X.  Setting Limits on Worry: Stop-Loss Orders and Letting Go One of the most effective strategies for managing worry is the idea of a "stop-loss order", a concept borrowed from the stock market. In the stock market, a stop-loss order is used to sell a stock once its value drops to a predetermined level, limiting the financial loss. Carnegie applies this same concept to worry, suggesting that we set our own mental "stop-loss orders" to limit the amount of time we spend worrying about something. A stop-loss order on worry involves setting a mental limit on how much time and energy you’ll dedicate to a particular worry or problem. Once you’ve reached that limit, you decide to let go and move on, regardless of the situation’s outcome. It’s an exercise in self-discipline, recognizing when worry is no longer productive and deciding to stop. Carnegie shares the story of a man who lost money in the stock market, and how he applied this very concept to his emotional response. The man realized he could set a "worry limit", once he reached his personal threshold for feeling upset or concerned, he would move forward and stop dwelling on the situation. The key here is deciding in advance how much time you are willing to devote to worrying about an issue and then cutting it off when that time is up. Carnegie emphasizes that this approach is not about ignoring the problem or avoiding necessary action. Rather, it’s about not allowing worry to take over your life. Once you've set a time limit for yourself or done what you can, it’s important to shift your focus back to other, more productive things. This concept reminds me of the technique ‘Scheduling worry time’, a popular method in  in the realm of cognitive behavioral therapy (CBT) and anxiety management. The method encourages individuals to set aside specific, controlled periods of time to reflect on their concerns, rather than letting worry interfere throughout the day. So essentially what we are doing is: * Delaying worry which often reduces its intensity or the anxiety that accompanies it * Containing the worry to a specific time slot rather than it ruining your whole day * Training yourself not to worry all the time Some quotes that came to my mind when I was working on this part of the post: * "If you see ten troubles coming down the road, you can be sure that nine will run into the ditch before they reach you." — Calvin Coolidge * It is so for it can't be otherwise Here is how it looks in action This is based on broader teachings of the book and general techniques people have found helpful.  * Schedule worry time: Select an appropriate amount of time to worry about your problem. Set a timer and an alarm for it. When time comes, think about your problems, ideally using the techniques we covered in A Practical Approach to Managing Worry. Once the time is over, that is it for the day, close your doc/notebook and move on. You can continue where you left off next day.  * Take action: Leave the worry time with one actionable item that you aim to accomplish. It can be as simple as praying on it, or it can be a physical action. For example, if you are worried about your health deteriorating due to a sedentary lifestyle, you can decide on doing a 30 minute walk before your next worry session.  Tasks of the week Part 1: Identify a recurring minor inconvenience (e.g., traffic delay, canceled appointment, work mistake) and practice reframing it positively. Example: You may decide to spend only 10 minutes thinking about a particular concern. Once the time is up, move on and focus on something more productive. Part 2: Schedule Worry Time, If you have a problem weighing on you that you keep worrying about, schedule an appropriate amount of time (typically 15-30 minutes) to worry about it. Use the approaches covered here during that time Set an alarm so you don’t miss the time and hold yourself accountable to it.  Part 3: Take action, think about something you are worrying about, take one action towards resolving that worry, no matter how small.  Share your experience with us after completing all three.  ------------------------- This post is part of the Conquering Worry series, you can find all posts of the series here.  [https://www.7cups.com/forum/community/CommunitySpace_2590/MasterpostConqueringWorryOngoingSeriesCertificateAvailable_344231/]
BlaiseAce profile picture
When will I stop being afraid to do something??
by BlaiseAce
Last post
15 hours ago
...See more Maybe I'm sounding a little dramatic. Whatever. I'm scared for my future. I can't do anything because I'm scared of trying. I'm in a loop. I start with the desire to do something, like super excited and can't wait to get started, then I start having doubts, I keep putting it off, and put it off until I get to the point where I stop trying. And then I start again from the beginning. And I always repeat the same cycle. It's frustrating and tiring. I don't know what to do to fix this and seriously start doing the things I want to do. Maybe I'm depressed ? Idk
prettyincamo765 profile picture
Hypochondria
by prettyincamo765
Last post
18 hours ago
...See more Does anyone deal with health related anxiety? If so how do you cope with it? Thanks in advance 😃
broidkyou profile picture
Reminder 💗
by broidkyou
Last post
20 hours ago
...See more Just wanted to say I love you guys and that you matter:). Nothing is permanent, not even these tough times ❤️
Megalodon123 profile picture
I can't hold on much longer.
by Megalodon123
Last post
1 day ago
...See more I went to see my girlfriend again. We had been apart for a few months. Both of us were suffering greatly from the uncertainty of work, studies and family expectations. I confessed to her that in order to be near her, I had spent money and deceived HR to find an internship in her city, but she thought it was irrational. She thought I should listen to my family and gain experience in my hometown first. Meanwhile, she is also fighting for a doctoral opportunity near my city, but I'm not sure if she can't get it, she will choose to stay in her own city or choose another opportunity near my city. Her parents are against our relationship. This puts a lot of pressure on her, as her parents are not personally prejudiced against me, but see the geographical problem as an insurmountable obstacle, especially as we are both only children. My city is far less developed than hers, and we are 2,000 kilometres apart. Her mother has bluntly told her to break up with me. My girlfriend says she doesn't want to listen to them yet. No one understands me except my girlfriend. But I don't want to transmit some strong emotions to her. My parents also certainly want me to stay in my city, which puts even more pressure on me. I'm with her because I want to protect her, I want to be her protector, I want her to be happy with me, and yet I keep putting her through so much stress and pain, and I feel so useless.
Mehmooda24 profile picture
Coping With Stress and Expectations
by Mehmooda24
Last post
1 day ago
...See more The constant balancing act between academic success, maintaining friendships, and planning for the future often leads to stress and anxiety. It’s easy to fall into the trap of comparing ourselves to others, particularly with the influence of social media amplifying these feelings. However, it's important to remember that it’s okay to feel uncertain and seek support. Developing healthy coping mechanisms like mindfulness, reaching out for help, and setting realistic goals can make a significant difference in managing stress and building resilience. You’re not alone in this journey, and taking small steps toward self-care can lead to big changes in how we handle life’s pressures.
passionateBeach8508 profile picture
PINOY COMMUNITY
by passionateBeach8508
Last post
1 day ago
...See more depression or other mental illness are the most common symptoms of anxiety
Laura profile picture
One thing my anxiety has taught me is.....
by Laura
Last post
2 days ago
...See more One thing my anxiety has taught me is.....
imtryingmybest22 profile picture
trying to overcome my social anxiety
by imtryingmybest22
Last post
2 days ago
...See more hello, i'm new here and not really sure how this app works, but i hope i can find some support here ^_^ i'm sorry if my english isn't perfect since it's not my first language. i've been struggling with social anxiety for the past five, almost six years. my anxiety makes life difficult, i have no friends because i'm too scared to approach anyone, and even asking about something unimportant feels terrifying. i know it shouldn't be a big deal, but there's this constant fear of being judged or misunderstood, and it holds me back from doing things that should feel normal. i overthink the smallest interactions, and it feels like there's always an invisible wall between me and others. i want to get better, but taking that first step is so hard, especially when i'm always worried about how people will react. i really hope i can change this year and find many friends ^_^ if you like idv and r1999, maybe we can be friends!
adaptableLion250 profile picture
Anxiety and depression: the worst combination
by adaptableLion250
Last post
2 days ago
...See more Hi, first, i'm not native in English but I found myself more relieved when I use it to vent, so sorry if I make some mistakes writing in this language. I feel lonely, I'm going to explain my situation to you to feel better and feel listened. I'm 19, about 5 days ago was my birthday and I cried a lot alone thinking that i was so coward to make this age... Exactly, coward, it no makes sense but for me in that moment... Yes, I thought that i was coward for not having the courage to su*cide. Did you listen to the song "Redecorate" from Twenty One Pilots? you should, I'm very grateful because that give me hope and makes me think that I have to be here in life for my family and friends I have a big problem that I still don't understand, I have lack of memories, I don't remember almost everything about me before the sixth grade of primary school. Really, and I lost a lot of memories from my high school. I just remember (and not totally) my last year in school. But still, doesn't makes sense for me because I'm a good student, I remember math formulas, practical things for my currently studying career but my life... Is like Im losing more and more memories passing the years. In my last year of school I didn't go because I had a very hard surgery, so I was in hospital and then recovering from that in my house until 6 months after school started. I found a boyfriend from my school in that time and we dated for about 2 years, then I felt I was a bad girl for him, cause panick attacks, su*cide attempts so I decided to break up with him. And that also broke me, so many times I wrote him when I was about to su*cide... So I felt a bad person, very bad person. And I don't know when it started. In my memories, I always (since I was 3 or 4 years old I suppose) bite my nails, not just nails, also the skin around nails and I make me bleed. My mom always shout at me for that but when it happens I'm not aware of that, is unconscious. All my life I was very afraid of other seeing my hands, so I was always stressful to hide them even for my family. I cry a lot for that, I'm disappointed on me for not being able to control that bad habit. My ex boyfriend helps me a lot in this, he said me that nothing was wrong with my hands, but I still was afraid that he thought that it was disgusting. When we were in pandemic and I had virtual classes, a day my parents fought, I have two sisters, older and younger, and none of them were in house, just me so I was the only one who knew about it at that time. My mom hit my dad and was very mad on him because she found that my father was cheating on her, and not just that, he had a family in Spain (I'm from South America) and she was 2 or 3 years more than me. I was really shocked, that ruined my confidence on him, and makes me feel super bad. My mom fall into depression but we weren't aware of that... And maybe I also fall into that. Then in months they pretend there was nothing wrong but they still have a bad relationship while they said me not to tell my older sister, not to tell anybody so I save my feeling and anxieties for myself. We even went on a trip and my parents fought on the car (and we almost caused an accident) but I was doing a lot to prevent my younger sister to know, she was too little. But the day came and they couldn't stay like that. In Christmas the fought a lot and everyone in my family knew the truth. I was devastated, I thought on su*cide but I wanted to be there for my little sister so I didn't do it. In my birthday, they fought, and there were a lot of foughts, that was terrible even when my dad apologize to me and my sisters. A day my dad said he was going to work, so me and my older sister went to the cinema, and in the hall, we saw my dad shopping with a woman and a little boy so I almost cry but no... We went to ask for money and then we went to the cinema, we came back to home and he was there making like nothing happened. So we decided and we throw all his things to the street and he went out with his car and about a month we didn't listened about him... That was super painful for everyone, more for my mom... I cried a lot even when I remembered that. My parents never married so there wasn't need to divorce, so they just separated. My dad give money to my mom but my mom had to work to make more and we can live like before that... I was sick and I needed medical attention, a surgery, everything was bad. I cried every f*cking night thinking that i can't live, that if I die, my mom doesn't need to keep working... My older sister pass the dies out of the house because she was sad, she spend her time with her friends and that but I felt alone, very alone, i couldn't say how I was to anybody so I suffer a lot, even when my sister cried, I had to pretend to be strong, even for my mom, who cried a lot, she took pills for depression and that, even she had panick attacks and one su*cide attempt, but I had to be there to calm her because no one couldn't do it except for me. I hate to pretend to be strong when in reality I was so weak. I had to have that surgery (and the government paid a lot for that) and make worried to my mom, I hate that, also my mom was complaining my dad in front of me always and she remembered me every time that he wasn't in the hospital for me, that he didn't pay her the monthly payment and that. Still, I recovered from my surgery well (currently I have minor health problems) and the pills for my menstrual colics make me depressed. I was very bad in mental health and nobody noticed. I broke up with my boyfriend and I was devastated but even that my mom didn't know (I told her that I was dating when we had a year) so I hide that from her for a lot of time because I didn't want to worry her. I'm currently in my second year of university and I have many more friends but I still feel super bad, even when I want to tell them about how I fell I instinctively laugh or smile a lot, it's like my body can't give signals that I'm very bad. The sea calms (a little bit) and my dad came back to my house but he still is separated from my mom, I started to have anxiety attacks and cry at every night again. I found months ago that my dad have a son and a daughter more, even a granddaughter, that's... I don't know, I feel very sad for just me knowing that, I still don't recognize again him as my father, it's like he is a very distinct person after everything that passed... Yesterday I cry a lot and I ... Cut myself and I don't wanna do it again (I did it so bad in my school years) but I don't know how to seek for help, I just can't. Also, I decided to not contact my ex again (since he wronged my birthday and I feel so sad about it) and I can't tell him how I fell, also I feel I'm a selfish person if I contact him to ask for help so I just vent here... That's all, thanks if you read that... I'm willing to look forward and don't lose hope.
hopefulencounter profile picture
Anxiety is the worst feeling ever 😔
by hopefulencounter
Last post
2 days ago
...See more I feel the need of validation to ease my anxiety but most of the time I can't have that validation.. Anxiety is very bad, it cause frequent worries and doubts resulting in fear .. sometimes I wish I could just accept it and tell myself to not care about things I can&t control :[ . How do youu guys deal with this feeling?

The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support. New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!

Adult Anxiety Group Support Sessions (EST):
☆ Please check the community calendar for any support sessions or events. Thank you!

☆ The Anxiety Support Room is open for both adults and teens every Wednesday! [24 hours]

Community Guidelines

Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.

Please try to limit your usage of capital letters and emojis, as they may be triggering for some.

Community Leaders
Community Mentor Leader
Community Resources

Anxiety

Coping with Anxiety Growth Path by Cheery Mango

Anxiety Growth Path by Izzy

Relaxing and calming Guided Visualizations by prestigious professionals, compiled by 7 Cups

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)