I'm worried I look incompetent at work, what can I do?

Learn more , read more and watch more .. if you dont feel competent enough maybe you could learn more .. when you feel confident about what you have inside your head and what you are capable of, it will be clear to everybody else .. once you are confident you wont have to worry about what anybody else is thinking .. so what i wanted to say is learning makes you competent and competence makes you confident . Confidence is the kye to stop caring about what others think.

All of us — on occasion, at least — overreact to the small stuff, often without even realizing it. If you find yourself getting overly angry, upset, or defensive over little things, take comfort in knowing that there are actions you can take to more effectively manage your emotions. Listen, it’s totally okay to feel your emotions and want to explode sometimes, but that way of dealing with situations doesn’t tend to feel so great. Allowing ourselves to acknowledge annoying predicaments and then find constructive ways to express and deal with them serves us much better in the long run. If something truly upsetting happens, it’s perfectly reasonable to get up

I can understand that feeling of insecurity or be pointed out of being miserable. The best that we can do in that situation is to learn, isn't it? We can learn every day, and practise to our best. But we should also not forget that having this vulnerability can allow some politically-biased colleagues to take advantage of our us. Under that situation, having a diplomatic approach while dealing with people can be genuine on our part. And at the same time, utilising our time to be our best at work will bring harmony to everyone.

Looking and feeing incompetent at work are two different things but can occur at the same time. If I felt incompetent at work I would request further training or ask to shadow someone so that I could learn and develop my skills and identify which areas I need to progress on. If I look incompetent at work because of a lack of things to do, I tend to do 'down time' jobs which include tasks like cleaning. They always need to be done! Although if things are busy and go wrong which cause me to look incompetent, I take a deep breath. I challenge the feelings of doubt and take my time, if I were not competent enough to do my job then I wouldn't be in the role. Be kind to yourself, always!

First, stop worrying about what others think (easier said than done, right? Lol) When we feel incompetent that is a good time to take the opportunity to self evaluate. Which area specifically do I feel incompetent? Was I properly trained? Did I have prior knowledge of this job function before I accepted the position? Am I a pro in this field or a newbie? There are different reasons we feel inadequate. Unless the position is new and you don’t feel that you were properly or completely trained, your feelings of I adequacy are most likely directly related to your sense of self and self esteem. When you don’t feel that you are a valuable individual you tend to put yourself down and that affects your perception of yourself all over again. You start to believe the lies you tell yourself and fall deeper into self doubt and possibly self loathing. The best thing to do is to reach out to a supervisor and ask for honest feedback. Be prepared, without becoming defensive, for whatever your supervisor may present to you. Be open to constructive criticism and above all be willing to accept that we all can improve ourselves in different areas of our lives. Make changes and once you feel you’ve mastered things, ask for feedback again.

I am glad that you have detached the worries accompanied by supposed incompetence at work. Please always remember that incompetence seems like a natural attribute, but actually it is mostly self-assessed and subjected to changes. Please think of it as a call for a change in yourself, and response to it kindly. So either way, you'll improve, it's just a matter of whether it will be the easy way or the hard way, and how long you'll let things be as awful as they are while you pretend you're not responsible and the whole world should lower its standards for you. Some people go on like that for decades. Don't let it be you.

First and foremost stay calm never let them see how flustered you are that's a sign of weakness to them, instead slow down if need be and totally focus on each section of the job breaking it down into smaller pieces of the job then move onto the next section and so on, try not to think about the pressure or the whole picture until you get to the end where you can reflect back and repeat the same process and within time this will become second nature which will then give you more confidence in yourself and more than likely make less mistakes and before you know it it will be full steam ahead!

You can always try your best to have a good attitude and take responsibility for what needs to be done with having to be asked. Maybe try talking with your manager and seeing if there is something you could use improvement on and ask him to show you the best way to improve that skill. Maybe you can try different areas and find your strong suit in your job and that will help you to feel better about yourself and be more productive. Also make sure to take little breaks from time to time and do something else so that you are not getting burned out.

Sometimes, we tend to feel small in this vast universe; diverse and unique people are all around. Believing instead of worrying, i believe is key. take it to step by step, try to see the odds and chances of you developing and becoming great. The need of recalling that there will always be someone greater, better, and totally different than you. Nevertheless, while working on yourself and to what you truly want you'll get it and make this feeling vanish. And you'll totally be able to make it by seeing in what ways you could evolve and become better.

If you feel insecure about the way you look or act, then you could try working on your self-confidence! This will help you feel better about yourself and make you appear more confident at work. But remember that most of the time we only think we look a certain way, when in reality most people don't notice or they perceive us better than we perceive ourselves. There is great mindfulness exercises to boost self confidence online. There's also some guided meditations that could be really helpful. Do some research on them and see what you think would work best for you!