I am unemployed and depressed, how can I stop depression from affecting my job search?

AAhhhh..... something I am struggling with right now. Between my depression and anxiety, it has made a negative impact on my job search. You have to remember, though, the time spent being employed gave you skills to fall back on. Look over your resume. Are things that you could add from past experience? What are things you can excel at? Try to relate it all to the field in which you are looking for work. Even if you had a job as a janitor or fast food worker, you have skills. You had to learn to manage time wisely. You had to interact with all kinds of people. You had to work under pressure. All those are job skills! You could say things like "I relate well to all people" or "I'm a people person". You could add "I work well with little to no supervision" or "I like to take the initiative." You could also look into jobs that may not be your exact field of business that you're in, but by using those skills you might be able to get a foot in the door and a chance to do something different! Take heart. Things may look bleak. But there is a job out there in which you would be a perfect fit for!

From my experience making small goals for yourself can be useful. Such as..... spend 10 mins looking at job posting. If I still am unable to accomplish that goal I will make it smaller and small until it is manageable.

From personal experience, I have noticed that this can be a common problem. I find that preparing yourself before you spend an hour daily filling application forms out can do a world of good. Keep reminding yourself that you will overcome this dilemma eventually, everyone experiences rejection at some point so it is important to never give up because you will be so much more proud of yourself with the outcome of all your hard work and dedication. Always try and be as positive as possible even though that it can be distressing.

Taking time to relax and enjoy doing something other than job applications such as taking a walk. This could help to motivate you and make you look forward to the time you have to make the new applications. Also whilst you are unemployed you can try joining a free course online to help make you feel more confident. There are many websites offering these such as OCW, Coursera etc. This could help reduce boredom/depression too. Best of luck!

Have you ever heard of the saying "when one door closes, two more open." ? Well, with that said, be sure of yourself in finding a good job for yourself. Your value is high and if you know yourself to be a hard worker, you will do well in your new company. Dont worry to much now in the situation you are in, it will pass, and you will be much happier. Take this time to really focus on what your next goal for yourself will be.

Make some time each day to complete this, Choose a time where you know you do not feel as bad during the day, get a cup of tea and sit down and spend half hour focusing, I would also recommend seeing a doctor in regards to this

You must find what really makes you happy, what is it that you love to do above all else ? When you understand what truly makes you happy, you will then understand what it is exactly that you want to do. When you are living your truest self, your passions will create happiness.

THink about the bright side to the situation... whats good about the job your applying for.. and base it off of that.

I'm currently dealing with this issue myself I can honestly say the easiest way to deal with it is continue searching and try to find any job even if your "Overqualified" That way you continue to maintain at minimum some form of income.

Hi! I am so sorry to hear about your struggle. Depression can make even the most simple of tasks feel overwhelming, but a job search is a stressful stressful task in itself! Can you elaborate on what may be causing your depression?