I am scared to talk about something that happened at work, what can I do?
Lukedoc321
on
Oct 22, 2014
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Go to a close friend or family member - anyone that you feel comfortable talking with. In extreme circumstances, you could always call a professional hotline or even just the local non-emergency number for advice.
nrigaud
on
Apr 5, 2016
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Try talking to someone online anonymously. That will help you get used to talking about it, then, once you're feeling more comfortable or have a plan to tackle whatever happened, bring it up in person to whoever you need. Take your time, rushing things will just make it more scary.
Santana
on
Sep 20, 2014
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Hi, I understand that you feel scared, have tried maybe writing your feelings down? That usually helps
abbieswann1
on
Sep 21, 2014
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Why don't you tell me what your scared about that happened in work and I will try and help you the best I can.
WeAreWarriors
on
Sep 25, 2014
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You don't have to worry or be scared about anything ! If talking about is necessary then don't hide it !! Just say it :)
IAmLea
on
Sep 30, 2014
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Write it down on a piece of paper and read it a few times. Then when you're completely done with it throw it away. You can do this multiple times and maybe someday you'll be ready to talk about it with someone else.
doc71
on
Oct 8, 2014
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Can you give a bit more detail? Are you in physical danger? Is there a legal issue? I can understand that scary things can happen at work
thoughtfulApricot47
on
Nov 5, 2014
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Here at 7 Cups of Tea you are provided with trained listeners that want to help you work through tough situations.
SeagullColin
on
Nov 11, 2014
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Well, you have to talk to someone about it eventually. You should always try to make sure that you have people in your life who can listen to you. I do get what you're going through; it may be serious, silly, or rash. But it's always okay!
brilliantUnicorns61
on
Nov 16, 2014
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Find someone you trust a lot and casually talk about random stuffs until you are in a comfort position and then talk about this. Talking about it to someone close is the best solution to most of the problems.
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