How do I get over the fear of working out in front of people?
seeturrtle11
on
May 12, 2022
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At the gym/park/wherever you work out. Most people are dealing with the same things, thinking the same insecurities and are too worried about themselves; how they look, how much their lifting, what odd stretching faces they make, to be worried about other people. When people judge others it's usually an internal response to their personal insecurities that they are projecting onto others. Putting in some music, wearing something your comfortable in > some cute outfit you'll restrict your movement in, and zoning out the other people will help you to gradually start to build confidence to work out in front of other people confidently and proudly. Just remember - if your feeling insecure, there's probably 10 other people around you feeling that same way.
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