I am feeling low and don't like myself a lot. My mind filled with negative thoughts. I want to study with focus. What to do?

Question

PosiPotato · Answer

Practice a mindfulness technique and try to study again. Physical activity is another great way to clear your mind, burn some energy, and refocus. Even if your physical activity is something as simple as a walk around the block, or vacuuming the house.

I am feeling low and don't like myself a lot. My mind filled with negative thoughts. I want to study with focus. What to do?

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I am feeling low and don't like myself a lot. My mind filled with negative thoughts. I want to study with focus. What to do?

Top Answers

Have a helpful insight? Don’t keep it to yourself.

Sharing helps others and its therapeutic for you.

Thank you for submitting an answer

We will notify you once your answer has been approved.

Talk to an expert therapist

Hi Everyone! I am an experienced member of the helping field with over 15...

There’s always someone ready to listen on 7 Cups

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