Hi all, I am feeling worthless and because I did somethign stupid. and now I donot know what else to do?

Oh no, i’m so sorry to hear this! This does not sound like a good situation. Trust me, you are not worthless just because you might have made a mistake. Trust me, i’ve been in your shoes. Actually, many other have been in the exact situation as well. As humans, we all feel guilt at one point in life and that is completely okay. mistakes happen, but we can’t make them validate our purpose in life. Remember that you are not alone. You are important and you have a purpose in life, don’t let a small mistake affect your worth!

Having Regrets doesn’t serve us, they only make us feel negative emotions such as guilt and stress. However, making mistakes this is how we grow and learn so use these feelings to learn from in future. Think of how you would do things better if you were given another chance. Find peace knowing that we all make mistakes. Try and find a way to move forward in a positive way such as apologising if it was something you did to another person or writing a letter to journal your thoughts and make sense of the situation. We can’t take back the past and I am sure you can take something good from this situation.