Sometimes I hear a voice in my head that tells me negative things like everyone hates me or I should kill myself. What should I do?

Your feelings are valid. It's totally understandable that you're feeling this way. Do you think that it'll help if you consider that " I'm having the thought that everyone hates me". Sometimes it really helps to identify that thoughts are not facts. Do you think it'll be useful if you understand what is making you feel this way? There might be something someone said or did that triggered these thoughts. Maybe it would be really beneficial if you understood the root cause behind these thoughts. I understand that it is really hard when such thoughts arise in your head. I can imagine the overwhelm and confusion these thoughts are causing. You can consider talking to a professional if things get too overwhelming.

If it's happening now, distract yourself. Find something to do (drawing, video games, movies, dancing, sports, etc. that don't remind you of things that make you think those things) or find something that engages your senses, especially your taste and smell. When you're not currently experiencing these thoughts, notice if there's anything that causes them so you know to avoid them. It's better to distract yourself from intrusive thoughts than to engage them. Unlike other negative thoughts that you can reason away, intrusive thoughts keep finding loopholes the more you engage with it. It's like a troll you're better off not talking to, because it's not there to reach an understanding with you nor teach you anything. It's just the same thing rehashed over and over, paraphrased, made specific, made general, asked what-if's and what-about's. It's endless, so you're better off finding distraction as a first aid. When things are calmer, build your safe space: a physical place, a virtual place, a person or group of people, a kit of sensory objects to bring with you. You might make things easier for yourself by also enlisting professional help.

It is most likely a mental illness. Get an urgent appointment with a psychiatrist. If you need a referral you may go to urgent care. Stay away from alcohol and drugs as much as possible. Stay away from danger. Call a suicide hotline. Stay in company of someone safe. The voice doesn't speak truth, or wisdom. I'm sorry that you have to deal with it. It is treatable. It is a hallucination, or a psychosis probably. Thank you for being strong and reaching out. You have done something great. The voice speaks nonsense. Look at all our responses and know that this is proof not everyone hates you because we actually care

As someone who has and does experience this, I would love to share my own coping and fighting mechanisms with you. My number one is challenging the voice. When that voice tells me to hurt myself, someone else, or any other type of negative suggestion, I ask myself 'Why?' - Is there a logical reason to do this? Why would I do this? What is the reason? - Or I find the fact - Why would people think that of me? I know I'm not a bad person, so realistically would they think that? Where is the proof? - No proof, no fact. When you can't find the logical reason to act on something, that shows you gain a positive or productive thing to your life, or you can't find the fact behind a negative self-worth thought, then it means it's not true and/or you shouldn't do that. Fighting our thoughts can be difficult at first, and these and simply some ideas and inspiration, but with practice we can learn to simply ignore those thoughts, knowing that they're not real, not logical, and are NOT fact. Please consult a professional if things don't work out for you and you still constantly have such thoughts.

I’m really sorry to hear you are experiencing dark thoughts related to suicide ideation. Looking into good things that have happened to you and how they have shaped you may help. Perhaps you can try to think about what is prompting you to feel as you do. Recalling and revisiting such incidents or scenarios in times where you think negatively about yourself can help you understand that these negative thoughts are more of a temporary outburst to a certain situation and not what you genuinely feel or want to feel about yourself. Identify those around you that make you feel happy being yourself and appreciate you for who you are - be more around them, let them know what you are feeling and why if you are comfortable sharing this - they will be the first ones to make you feel more deserving of yourself. Your other priority if you are experiencing suicide ideation would be to seek professional support from your general practitioner or doctor. Refer to 7cups.com/crisis for support organisations who are specifically trained in providing support on suicidal thoughts and intent. Taking the step to talk about your dark thoughts can be a challenge but it will pin point where you need help whether it be within relationships , trauma, addiction, medication , therapy, expressing yourself, finances etc. It’s super important you know these thoughts are not everlasting and can be managed in appropriate ways. Hope you feel in a better place soon.

The voices will not hurt you. Start with telling someone, you don't have to go through the alone. Make an appointment with a therapist. Explain the situation, this will help begin the process of a diagnosis or medication.

you cant always control your thoughts. the only thing you can really control is your actions and the things you implement into your life. you cannot choose not to have those thoughts, they come and go. however, you can choose to listen to them and let them control your life. something that is usually helpful with shutting out thoughts is to meditate. with meditation, you can clear out your thoughts and practice taking deep breaths, not only will this start your day or night with a clear mindset but it can help reduce stress. another thing to implement into your life is journaling. having your thoughts written down in front of you can help track your strengths and weaknesses and can help create a visual of what you need to work on. contributing healthier habits in your life can reduce these negative thoughts. good luck!

Hearing voices in our heads is normal actually. It may not seem like it because a lot of people do not like to talk about it but just know that you are not alone. Sometimes you just have to sike this voice out, show it that you are strong enough to overcome it. If you start to drift away from your heart telling you to keep going then you've given in to that voice but if you just remind yourself that you are loved and cared about then that voice will start to see you aren't alone and that you know your worth.

Try to distract yourself from those negative walks. Go outside, find a healthy hobby such as biking and running. Maybe just go window shopping at the mall. Anything that'll get your mind of those negative thoughts. If this does not work, then seek help with a therapist or counselor (if you are a student). If you are not comfortable with that yet, then seek help from your peers and family. However, you should definitely seek professional help if you are hearing voices in your head. A lot of mental health disorders include this symptom, and there are professional ways to find help regarding this symptom.

Please seek the guidance of a licensed therapist or counselor. There are many great ones on this app! These thoughts are not healthy but you are NOT alone. You deserve support and you deserve someone who can listen and help get you some relief. I wish you the best and will send you good vibes as you find the best way to cope and heal from this. I am very sorry that you are experiencing this, but there is always hope. You are good enough and you are enough! Do not forget that and know that with the right professional guidance, you can overcome.