Sometimes I hear a voice in my head that tells me negative things like everyone hates me or I should kill myself. What should I do?
ZoeeyGayglass
on
Jun 6, 2018
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That can certainly be a tough experience but there is no need for you to be alone in this. Please seek the advice of a trained mental health professional. If the voice still persists or starts again, contact emergency personnel immediately.
Anonymous
on
Jun 20, 2018
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Hearing voices in general is not a good thing. If you are worried for your health please consider talking to an expert about it.
Anonymous
on
Jul 1, 2018
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Try your best to remove those thoughts and replace them with good thoughts like, i'm confident,loved
SpringRollRogers
on
Jul 1, 2018
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This is why talking is so important it helps counteract the voice. The people remind me of the right thoughts and the value my life has
Anonymous
on
Jul 5, 2018
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Definitely speak to a professional. You’re not alone. Many hear those voices, even I do, but it’s how you choose to deal with it that matters. Giving in won’t help a thing, but taking control may.
Kempokarate12
on
Jul 6, 2018
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These voices can be incredibly difficult to ignore. They start to overpower our thoughts and we soon may start believing what they say. What's important to remember is that voice is wrong. It's extremely difficult to believe it but you have to remind yourself of situations that prove you're right. Try to hone in on a memory that makes you feel insanely happy. A time where you felt like you were worth something, or loved, etc. Every time that voice pops into your head imagine this memory. Use it to fight off the feelings of worthlessness. Don't think about anything else. Don't let your mind wander to all the ways the voice is correct. If the voice is yelling at you then you just yell right back.
Anonymous
on
Jul 7, 2018
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Wait till they go away. Thoughts themselves can't kill you. They are temporary. When they are gone you'll notice brighter sides of your life and you can think about them when when dark thoughts appear again.
mirandaverandah
on
Jul 8, 2018
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Take a few deep breaths and just realise that this is not you talking and these things are not true nor something you should do. I really suggest you talk to someone about this like a doctor so that you can get the mental health help and support that you need :)
Anonymous
on
Jul 15, 2018
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First, know that voice in your head so you can seperate it from the rest of your thoughts and deal with it. Then, realize that it’s not right. It’s just your brain messing with you.
Allears247
on
Jul 25, 2018
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I would seek professional help from a psychologist to be evaluated before it can potentially get worse.
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