Sometimes I hear a voice in my head that tells me negative things like everyone hates me or I should kill myself. What should I do?

Positivity is always important. Difficult, but important. It's sometimes the small voice inside our minds that can affect us emotionally. However, although we can't control the events that happen to us, we can control how we react to them. We have the power to be positive.

Tell that little voice its wrong! When intrusive thoughts spring up, it's important to be aware of them. Once you are aware, then you can proceed to changing them. If that little voice is negative, and being a jerk, then you have to change those negative comments into positive ones. Stating reassuring, positive statements aloud can really alter your mood (for the better)!

Acknowledge those thoughts and think. 1) are they accurate 2) are they helpful. If the answers no. Then identify the thought. Identify that it’s not true. And change it. Change it from “everyone hates me” to “I am loved by many even if a few people dislike me”

That must be difficult. If you are continually experiencing these suicidal thoughts, called suicidal ideation, it might be a good idea to seek professional care.

I would seriously advise going to see a therapist if this is the case. These voices are trying to influence you in a way that could leave you in danger

Dear I don't want to scare you but these are called hallucination.You should try meeting a psychologist or a psychiatrist for this issue.Till then keep questioning the voices you hear.Stay safe and take care of yourself.

Therapy approaches to help deal with inner critics and negative voices exist. Once thing to remember is that having this experience does not make you broken or a bad person, and that there are ways to learn how to cope with this sort of trouble. ACT therapy is one type of approach that can help you learn how to gain some safe distance from these intrusive thoughts - it may be worth connecting with a professional to help you integrate this into your life.

Everyday when you wake up go to the mirror. Stare at that beautiful person in the eyes and say “you are a truly gorgeous human being. You could not possibly be any better than you already are. I’m glad I get to be you, there no one else I’d rather be. You are loved and a significant part of a lot of people’s lives.”

I myself have experienced this voice before. I always remember that there’s not one, but two voices. The first voice is negative, but the second one is positive. The positive voice tells you to be happy. The positive voice is the voice that finds a reason for you to get up every day. That voice is stronger. That voice can always counter the negative voice. When I hear the negative voice, I just say with the positive voice: you’re wrong, go away! I hate you.

I hear that voice sometimes too,you just gotta counter that voice and be like too bad I'm not going to kill myself. I have much to live for. No, that's not true, I am loved. Things like that. But most importantly, do not believe those lies, because those are lies. That voice is just speaking lies. You gotta fight it with all your might and speak the truth right back to it!