Skip to main content Skip to bottom nav

Will exercise help me sleep better at night?

12 Answers Moderated by Penny Dahlen, Ed.D., LPC Updated: Jan 2, 2018
Profile: kindheartedNutella78
kindheartedNutella78 on Sep 20, 2016
...read more
Exercise helps most people sleep better at night because when they work out they tire their muscles out which makes them more relaxed, which makes them sleep better or more at night.
Struggling with Sleeping Well?
Find relief with 7 Cups online therapy.
Profile: Anonymous
Anonymous on Sep 11, 2017
...read more
Exercise (especially in the morning hours) makes us feel fresh and active through out the day. It also helps us sleep better at night.
Have a helpful insight? Don’t keep it to yourself.
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words
Considering Therapy?
Talk to an expert therapist
How much sleep should I get daily?
291 Answers
I'm stressed out and when I try to go to sleep I can't shut off my thoughts. What should I do?
271 Answers
Why can't my mind stop thinking when I'm trying to sleep?
249 Answers
Why do I keep waking up too early in the morning?
247 Answers
How do I stop over thinking at night?
235 Answers
Why can't I sleep at night?
212 Answers
There’s always someone ready to listen on 7 Cups
Chat with a listener Chat with a licensed therapist Browse listeners Health assessments Report an issue